Caribbean Soup … Just like my mom used to make …

Mom’s Caribbean Soup – Candy Coated Culinista

My mom passed away before I really got into cooking and she was one of the cooking types who had no recipes written down. That can be and is quite hard when I am trying to recreate those dinners that are near and dear to my heart. One of those recipes is her Caribbean soup; this is one of those dishes that I loved as a kid and I detested soup back then yet I would enjoy this soup; even with the pigtails in it – it’s a Caribbean thing. I have made this recipe twice now purely from the taste, I remember from days gone by and I have made a pretty good replication. My first attempt was closer I believe, but silly me can’t find where I put the recipe or I just never jotted it done; so here I go again and this time I made sure to write it down.

Yield/Serving: 8
Prep Time: 20 min.
Cook Time: about 1 hr.
Difficulty level is: Easy

Ingredients
• Turkey pieces, 4 wings & 2 legs
• Sea salt, to taste
• Black pepper, to taste
• Paprika, to taste
• Season salt, to taste
• Garlic powder, to taste
• Onion powder, to taste
• 3 garlic cloves, finely chopped
• 2 tbsp canola oil
• 1 litre chicken stock
• 500 ml water
• 3 Small red skinned potatoes, halved
• Dumplings (flour, salt, water)
• 3 celery stalks, chopped
• carrots, chopped
• 1 onion, chopped

Assembly
1. Preheat oven to 350°F.
2. Season turkey and place in roasting pan and bake for 35 minutes.
3. In the meantime prepare the celery, carrots, potatoes, onion and garlic and set aside.
4. Using a large stockpot place garlic an oil and cook until a golden brown.
5. Add chicken stock and water and put pot to simmer.
6. When turkey is cooked, shred turkey meat into pieces and add to the pot.
7. Add in the potatoes and increase the heat to medium and continue to let cook.
8. Using a medium sized bowl make dumplings by mixing flour, a pinch of salt and water until ingredients form into a ball.
9. Add to pot and cook for 10 – 15 minutes depending on size.
10. Once dumplings are cook add the remaining vegetables and let simmer on low heat for 10 minutes.
11. Serve.

Tips
• If you are going all out Caribbean, add pigtails and bread kind like breadfruit, eddoes, plantain, yam and soup seasoning. I totally forgot to add plantains, which I can readily find at my local grocery store; but the other ingredients would require a trip to the West Indian store.

Please Enjoy

My thoughts
This was very reminiscent of my mom’s soup and this made me happy; but I know something was missing. The soup tasted much better on the second day as the flavours married. My mom’s soup however always tasted good on day one, so I know something was a touch off. Was it the extra West Indian ingredients or more likely my mom putting love and attention into the soup is what made it always taste oh so good. Probably a bit of both.

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Broccoli Almondine

Broccoli Almondine – Candy Coated Culinista

Broccoli is a vegetable I have loved from my childhood and yet I always consume it one of two ways; Raw or steamed and that is it. Just the naked veg with nothing added to it. I have been trying to find another way to create some interest for my most favourite vegetable and this experiment fit the bill.

Yield/Serving: 4
Prep Time: 5 min.
Cook Time: 8 – 10 min
Difficulty level is: Easy

Ingredients
• 1 broccoli crown, cut into pieces
• 3 tbsp vegetarian butter
• ¼ cup sliced almonds
• Kosher salt, to taste
• Black pepper, to taste
• Celery salt, to taste
• Fresh lemon juice, from half a lemon

Assembly
1. Cut broccoli into pieces and steam vegetables until broccoli is a bright green.
2. In a small frying pan, heat up margarine over medium heat, add almonds, and cook for 2 minutes.
3. Place cooked broccoli in a serving dish and coats with margarine & almond mixture.
4. Add salt, black pepper, celery salt and lemon juice.
5. Mix well and serve.

Tips
• Add parmesan cheese if desired for a non-vegan option.

Please Enjoy

My thoughts
I have been wanting to make this side dish for awhile now and I’m glad I finally managed to make it. This simple side tasted so fresh.

Chicken Vesuvio

Chicken Vesuvio - Candy Coated Culinista

Chicken Vesuvio – Candy Coated Culinista

When I heard of a dish called Chicken Vesuvio, I immediately assumed this was an Italian dish because of the name. To me it seems derived from Mount Vesuvius the volcano that erupted back in 79 AD and destroyed Pompeii and Herculaneum. Well upon further research this Greek mythology, architecture and history buff was wrong, Chicken Vesuvio is a speciality of Chicago and is an Italian-American dish.

Yield/Serving: 2
Prep Time: 20 min.
Cook Time: 45 – 50 min.
Difficulty level is: Medium

Ingredients
• Extra virgin olive oil
• Salt, to taste
• Black pepper, to taste
• Onion powder, to taste
• Garlic powder, to taste
• Paprika, to taste
• 2 cartilage in chicken breasts
• 2 large red skinned potatoes, cut into wedges
• Rosemary, finely diced
• oregano, finely diced
• dill, finely diced
• parsley, finely diced
• thyme, finely diced
• ½ a small red onion, diced
• 3 cloves garlic, finely diced
• 2 tbsp all purpose flour
• Low sodium chicken broth
• 1/3 cup frozen peas

Assembly
1. Pre-heat oven to 350°
2. Season chicken with spices and then using a cast iron skillet, pour some extra virgin olive oil in over medium-high heat.
3. Sear all sides of the chicken breast and turn off heat.
4. Cut the potatoes in wedges and coat with the fresh herbs.
5. Place potato wedges around the chicken breasts and cook in oven for 45 minutes.
6. Transfer chicken and potatoes to a plate.
7. Add onion and garlic to the skillet oven medium-heat to soften.
8. Using a wooden spoon scrape the flavour from the bottom on the skillet.
9. Stir in the flour to make a roux.
10. Slowly add in the chicken broth letting the flour dissolve to your preferred gravy consistency.
11. Add wine if desired.
12. Cook for 3 – 4 minutes and frozen peas.
13. Add chicken and potatoes back into the skillet and let simmer for 5 minutes and serve.

Please Enjoy

My thoughts
Sometimes I am on a real cooking streak and everything I make just comes out smashingly. This one after I made it I was actually considering making it again the same week; because it was that good. The chicken was moist and juicy, the potatoes were firm and savoury with the fresh herbs and a scratch gravy turned out most excellent again (Thanks Chuck). I will be making this for dinner when I have guests as it a simple yet classy sophisticated dish.

Shrimp & Broccoli Stir Fry & Jasmine Fried Rice

Shrimp Stir-Fry - Candy Coated Culinista

Shrimp Stir-Fry – Candy Coated Culinista

I have been craving shrimp for a while now and I figured it was time to make something shrimp related.

Yield/Serving: 4
Prep Time: 10 min.
Cook Time: 20 min.
Difficulty level is: Easy

Shrimp & Broccoli Stir Fry
Ingredients

• 25 whole shrimp, deveined
• Garlic, 4 cloves, finely chopped
• Kosher salt, to taste
• Black pepper, to taste
• Broccoli crown, cut into pieces
• 3 medium carrots, peeled and cut into circles
• Small red onion, cut into chunks
• Plum sauce
• Spicy ginger oil
• Sesame seeds

Assembly
1. Clean shrimp and place in a bowl.
2. Add garlic, kosher salt & black pepper and mix then set aside covered with saran wrap.
3. Using a wok over medium heat add some spicy ginger oil and fry the shrimp. Add some plum sauce after the first few minutes. Once cooked set aside.
4. Add more spicy ginger oil and fry broccoli, carrots, red onion and plum sauce for five minutes.
5. Add in the shrimp and mix.
6. Plate and sprinkle with sesame seeds.

Jasmine Fried Rice
Yield/Serving: 4
Prep Time: 5 min.
Cook Time: 20 min.
Difficulty level is: Easy

Ingredients
• 1 cup jasmine rice
• 2 tbsp spicy ginger oil
• ¾ cup frozen mixed veg of corn, carrots & peas
• 4 tbsp spicy ginger oil
• 1 eggs
• 2 tbsp soy sauce

Assembly
1. In a pot, cook the rice in 1 cups of water over medium-high heat until cooked.
2. In a small saucepan cook the mixed vegetables and drain.
3. In a wok with 4 tbsp of spicy ginger oil and fry rice and add in the mixed vegetables and stir frequently for 5 minutes.
4. Add egg and continue cooking for 5 more minutes.
5. Add soy sauce and toss until coated.
6. Serve.

Please Enjoy

My thoughts
My taste tester loved this and was very surprised by the treat. They love Chinese food but always buy it at the restaurant, so I decided to make them my version. This was eaten for brunch, as they couldn’t wait which made me laugh. I seem to have a lot of testers that just can’t wait to dive into the food I prepare which is a lovely feeling. I loved the slight kick of the ginger that coated the shrimp and the sweetness of the plum sauce over the Crunchy vegetables. Funny enough when I was showing a co-worker this picture another co-worker of Chinese-Vietnamese decent saw it and said it looked great. She asked my other co-worker to sneakily ask for the recipe for her. If a Chinese person wants my recipe I have done a good job. I am now officially a big fan of adding an egg to my fried rice and can’t believe I only started doing this last year. I really should have been doing this a long time ago as it just add that little bit extra to the rice.

L is for … Lentil Quinoa Salad

L is for ... Lentil & Quinoa Salad - Candy Coated Culinista

L is for … Lentil & Quinoa Salad – Candy Coated Culinista

I have had a very long break from my Alphabet Cuisine series and the letter “L” is the reason why. I found a few recipes with Lamb and Lentils but they were just okay and I wanted the series to consist of new and interesting recipes and ingredients I don’t cook with a bunch. I have been working hard to get lentils to work and I finally found a recipe that it out of the park delicious.

Yield/Serving: 4
Prep Time: 10 min.
Cook Time: 10-15 min.
Difficulty level is: Easy

Ingredients
Salad

• 1 cup tri-coloured quinoa
• ¼ cup orange lentils, washed
• ¼ cup green lentils, washed
• 2 stalks celery, diced
• 1 green onion, chopped
• ½ small red onion, diced
• ½ zucchini, diced
• Handful of dill, finely chopped
• Handful of parsley, finely chopped
• Handful of rosemary, finely chopped
• Handful of oregano, finely chopped
• Handful of thyme, finely chopped
Dressing
• 8 tbsp extra virgin olive oil
• 8 tbsp apple cider vinegar
• Juice from 1 lemon
• 2 tsp kosher salt
• 2 tsp black pepper

Assembly
1. Using a small saucepan, with the lentils in the pot bring the water up to a boil then let simmer for 5 to 7 minutes. Lentils.
2. In a medium saucepan pour quinoa into the pot and bring to a boil then let simmer for 15 to 20 minutes.
3. In the meantime, prep all the vegetables, herbs, and place in a large bowl and set aside.
4. In a small bowl whisk the dressing ingredients together until emulsified.
5. Drain off the water from the lentils and quinoa once cooked and then pour into the bowl with the herbs & vegetables and incorporate.
6. Add in the dressing and mix well.
7. Serve.

Please Enjoy

My thoughts
I have another recipe with quinoa and lentils in it that I can say I am thoroughly enjoying. I think the catch with lentil or quinoa is these two ingredients really can’t stand alone and require flavourful and many other ingredients to help the appeal of them. Or that is the case for myself as I can’t enjoy lentils and quinoa alone in . The fresh herbs and vegetables added texture and interest to the recipe and the simple and satisfying dressing just enhanced everything in this salad. I can now eat lentils more often and actually enjoy it. I also managed to turn a friend who can never seem to get through their lentil or qunioa dinner or lunch sides into a lover and I’ve already been asked for the recipe.

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