U.S. Standard to Metric

U.S. Standard
1 cup = 200 ml and 2-15 ml spoons
1 1/4 cup = 300 ml
1 1/3 cup = 300 ml and 1-15 ml spoon
1 1/2 cup = 350 ml
1 2/3 cup = 375 ml and 1-15 ml spoon
1 3/4 cup = 400 ml and 1-15 ml spoon
2 cups = 475 ml
2 1/4 cups = 500 ml and 2-15 ml spoons
2 1/3 cups = 550 ml
2 1/2 cups = 600 ml
2 2/3 cups = 600 ml and 2-15 ml spoons
2 3/4 cups = 650 ml
3 cups = 700 ml and 1-15 ml spoon
3 1/4 cups = 775 ml
3 1/3 cups = 800 ml
3 1/2 cups = 800 ml and 2-15 ml spoons
3 2/3 cups = 850 ml and 1-15 ml spoon
3 3/4 cups = 875 ml
4 cups = 950 ml
4 1/4 cups = 1000 ml
4 1/3 cups = 1000 ml and 2-15 ml spoons
4 1/2 cups = 1050 ml and 1-15 ml spoon
4 2/3 cups = 1100 ml
4 3/4 cups = 1125 ml
5 cups = 1175 ml and 1-15 ml spoon

Quick Conversions Metric
1 cup = 200 ml and 2-15 ml spoons
1 1/4 cup = 300 ml
1 1/3 cup = 300 ml and 1-15 ml spoon
1 1/2 cup = 350 ml
1 2/3 cup = 375 ml and 1-15 ml spoon
1 3/4 cup = 400 ml and 1-15 ml spoon
2 cups = 475 ml
2 1/4 cups = 500 ml and 2-15 ml spoons
2 1/3 cups = 550 ml
2 1/2 cups = 600 ml
2 2/3 cups = 600 ml and 2-15 ml spoons
2 3/4 cups = 650 ml
3 cups = 700 ml and 1-15 ml spoon
3 1/4 cups= 775 ml
3 1/3 cups = 800 ml
3 1/2 cups = 800 ml and 2-15 ml spoons
3 2/3 cups = 850 ml and 1-15 ml spoon
3 3/4 cups = 875 ml
4 cups = 950 ml
4 1/4 cups = 1000 ml
4 1/3 cups = 1000 ml and 2-15 ml spoons
4 1/2 cups = 1050 ml and 1-15 ml spoon
4 2/3 cups = 1100 ml
4 3/4 cups = 1125 ml
5 cups = 1175 ml and 1-15 ml spoon

Courtesy of: All Recipes

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