Q is for … Mediterranean Vegetable Quiche

Q is for … Mediterranean Vegetable Quiche – Candy Coated Culinista

Perfect for breakfast, lunch or dinner. These delicate little quiches are good anytime of day and taste of the Mediterranean.

Yield/Serving: 2
Prep Time: 15 min.
Cook Time: 30 min
Difficulty level is: Easy

Ingredients
• 1 tbsp butter
• 2 large eggs
• 1/2 cup heavy cream
• 1/2 cup whole milk
• Pinch of sea salt
• Pinch of black pepper
• ¼ tsp Greek spices
• Handful of spinach
• 10 Kalamata olives pitted and chopped
• ¼ grape tomatoes, halved
• 1/8 cup red onion diced
• ¼ cup feta cheese, cubed
• ¼ cup cheddar cheese, shredded

Assembly
1. Preheat oven to 425°F.
2. Butter the dishes and set aside.
3. Using a medium bowl and whisk eggs, heavy cream, milk, salt, pepper and spices together.
4. In a separate bowl add vegetables and feta cheese and mix and place in dish.
5. Sprinkle the cheddar cheese on top and pour egg mixture over top.
6. Bake for 20 to 25 minutes or until quiche has set.
7. Let cool and cut into slices.

Tips

Please Enjoy

My thoughts
I know only three foods of dishes that start with a Q that I could make that wouldn’t entail me searching far and wide for peculiar and exotic ingredients. So I went back and made another quiche but crustless this time; eliminating the part of my last quiche that I didn’t love.

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Plantains Assados con Queso

Plantains Assados con Queso – Candy Coated Culnista

One of the few Caribbean foods I have always loved was plantain whether fried or boiled and put in a soup. Probably it was the sweetness of the plantain as is ripened that caught my attention as a child; but even today when I find plantain in the store I think back to my mom frying it when it was over ripped and ooey gooey to serve alongside my breakfast. I went to a food market at lunch, and I saw this wonderfully fried whole plantain just staring back at me and I just knew I had to try it and it didn’t disappoint.

Yield/Serving: 1
Prep Time: 5 min.
Cook Time: 10 min.
Difficulty level is: Easy

Ingredients
• 4 tbsp canola oil
• 1 plantain, peeled and sliced in the centre, but not all the way through
• 3 tbsp cream cheese
• Fresh rosemary, removed from sprig
• Pinch of sea salt

Assembly
1. Over medium-high, using a frying pan heat up canola oil.
2. Place plantain in and fry all sides until golden brown and the colour has changed.
3. Drain on a paper towel if necessary.
4. Using a small bowl mix cream cheese & rosemary and stuff into the plantain.
5. Sprinkle with sea salt and serve.

Tips
• If you have time bake this bake at 400° for 30 minutes; instead of frying.

Please Enjoy

My thoughts
I did my own spin on this Ecuadorian dish as the way it was prepared had ricotta stuffed inside. I used cream cheese and added some fresh thyme because it just felt right to me. This is a new preparation for me that I never knew even existed. I am very happy to have stumbled upon this in the market. Plantains Assados con Queso means baked plantains with cheese; but I took a quicker approach and fried it. Try baking it as it would turn out just as well. I made this while preparing breakfast before work yesterday morning, so I had less time. The plantain was soft on the outside and firmer as you got further in. The filling was creamy with the punch of thyme. I’m not really a fan of cream cheese unless it’s on my bagel; but it works so well and I gave a piece to my testers and they loved the cream cheese and thyme combo.

Herbaceous Pattypan Squash

Herbaceous Pattypan Squash – Candy Coated Culinista

A visit to the local farmers markets always gets the creative juices flowing. This summer and fall season I’m lucky enough to have a new farmer’s market just steps from my door and I intend to take full advantage of what they have to offer. Heirloom tomatoes, fresh snap green beans, golden and purple beets, gourmet popsicles and pizza, fresh loaves of bread, honey, cheese and so much more. I found these lovely Pattypan squash for the second time in two years and I wanted to make a simple recipe to highlight and respect the local ingredients.

Yield/Serving: 2
Prep Time: 5 min.
Cook Time: 5 min.
Difficulty level is: Easy

Ingredients
• 2 tbsp vegetarian butter
• 2 tbsp extra virgin olive oil
• 6 large sized pattypan squash, cut into quarters and eights
• Fresh thyme, finely diced
• Fresh dill, finely diced
• Fresh parsley, finely diced
• Fresh rosemary, finely diced
• Fresh Oregano, finely diced

Assembly
1. Over medium-high heat let butter and extra virgin olive oil get to the temperature of the pan and melt.
2. Add pattypan squash along with fresh herbs.
3. Cook for 5 min, ensuring squash stays crunchy.
4. Serve immediately.

Please Enjoy

My thoughts
I enjoyed pattypan squash for the first time last month when I visited the CN Tower 360 revolving restaurant. I hadn’t managed to buy the squash I saw last year, so I was very happy to come across it again this year. Simple summer sides are a delight to make especially with the farmers markets finest produce. The squash was buttery and herby and the aroma was delightful. I love a good crunchy vegetable and this was the perfect side to my dinner last night.

Zucchini & Fennel Spinach Pesto Salad

Zucchini Fennel & Spinach Pesto Salad – Candy Coated Culinista

I was given the hugest Zucchini I have ever seen from a co-workers garden and now. I could cradle the thing like a new born baby if that give you any indication of size. Since I clearly have zucchini for the week and for weeknight dinner with friends I figured a new recipe was in order.

Yield/Serving: 4
Prep Time: 30 min.
Difficulty level is: Easy

Ingredients
Pesto

• 1/2 cup fresh basil
• 1 cup fresh spinach packed
• 2 tbsp pine nuts
• 3 tbsp parmesan cheese
• 2 clove garlic, rough chop
• ½ tsp sea salt
• ½ tsp black pepper
• ¼ cup extra virgin olive oil
• Squeeze of fresh lemon juice
Salad
• ½ small red onion, thinly sliced
• ½ small fennel, thinly sliced
• 4 medium sized zucchini, trimmed and sliced into ribbons
• ½ pint cherry tomatoes, halved
• ¼ Yellow bell pepper, diced
• ¼ Orange bell pepper, diced

Tips
• Serve with grilled chicken breast for added protein and pour leftover pesto sauce over top of the chicken breast.

Assembly
Pesto

1. In a food processor place basil, spinach, pine nuts, parmesan cheese, garlic, sea salt, black pepper and blend until finely chopped.
2. With the machine running pour in the extra virgin olive oil until pesto is uniform and set aside.
3. Squeeze lemon juice at the end and stir in with a spoon.
Salad
1. Slice red onion..
2. Using a mandolin slice the zucchini lengthwise into ribbons and fennel thinly into strips.
3. Halve the grape tomatoes and dice yellow and orange bell pepper.
4. Place all ingredients into a bowl add pesto and incorporate.

Please Enjoy

My thoughts
This salad was delicious and flavourful. I was surprised how tasty the spinach pesto was considering I couldn’t find arugula at the supermarket. I even went to the expensive fancy grocer to collect it and there was no arugula to be found. Considering the ingredients for this recipe aren’t the cheapest and I got the zucchini for free this would be perfect for a dinner party or with guests and these are some quality ingredients being used; don’t save it just for yourself.

Garden Zucchini – Candy Coated Culinista

Super Quick Garlic Bok Choy

Super Quick Garlic Bok Choy – Candy Coated Culinista

Yield/Serving: 4 to 6 servings
Prep Time: 5 min.
Cook Time: 5 min.
Difficulty level is: Easy

From: Eat Delicious from Dennis the Prescott

Ingredients
• 2 tbsp toasted sesame oil
• 10 green onions, trimmed and cut into thirds
• 5 garlic cloves, minced
• 1 pound bok choy, ends trimmed and leaves separated
• 2 tbsp soy sauce
• 1 tbsp sesame seeds toasted

Assembly
1. Using a wok over medium-high heat and sesame oil and when oil is hot add the green onions and garlic and stir fry for 30 seconds ensuring to keep them moving the full 30 seconds.
2. Add the bok choy and soy sauce and stir fry for 2 minutes and then transfer to a serving dish.
3. Sprinkle toasted sesame seeds over top and serve.

Please Enjoy

My thoughts
I halved this recipe because I didn’t need 6 servings of bok choy. It tasted so good; I’ve always loved Bok Choy and in the area I live this is always at least two varieties in the grocery store. For this recipe I choose Shanghai Bok Choy as they are bigger in size.

Garlic and Rosemary Hasselback Potatoes

Garlic and Rosemary Hasselback Potatoes – Candy Coated Culinista

I haven’t made hasselback potatoes in seven years. The reason I know this is this was one of the first recipes I ever made. This time I tried a simpler yet more sophisticated version.

Yield/Serving: 6-8
Prep Time: 10 min.
Cook Time: 70 to 80 min.
Difficulty level is: Medium

From Eat Delicious by Dennis the Prescott

Ingredients
• 8 large russet potatoes, scrubbed
• ¼ cup olive oil
• 1 tsp sea salt
• 1 tsp freshly cracked black pepper
• 5 garlic, unpeeled
• 2 fresh rosemary sprigs
• 4 tbsp (1/2 stick) butter, melted

Assembly
1. Preheat oven to 425°F.
2. With a sharp knife, cut crosswise parallel slits into the potatoes, about 1/8” apart; ensuring to stop just before cutting through so potatoes stay connected at the bottom of the potato.
3. Transfer to a roasting pan.
4. Brush potatoes with olive oil and season with sea salt and pepper.
5. Scatter the garlic cloves and rosemary around the pan.
6. Pick rosemary stems and place on top of potatoes and bake for 40 minutes.
7. Brush all over the potatoes with melted butter and continue to bake for another 30 to 40 minutes, or until the edges are golden brown and crispy. When a you can insert a knife easily into the centre of the potato they are done.
8. Serve immediately.

Please Enjoy

My thoughts
I felt the potatoes were undercooked and I cooked them for longer than the recommended time. Perhaps it’s because I didn’t slice them as thinly as the picture showed; but I didn’t want to go any closer and mess up the potato. The flavour was great and the salty tops with the aroma of rosemary was well received. Sometimes I get compliments like “why don’t you be a chef in real life” and I have always considered this a viable option; but then I’m afraid my passion for cooking and baking will fizzle if this just becomes a full time job. So I just continue to love the feeling of Zen and calmness I received when cooking and just enjoy.

O is for … Okra Vegetable Medley

O is for … Okra Vegetable Medley - Candy Coated Culinista

O is for … Okra Vegetable Medley – Candy Coated Culinista

Yield/Serving: 2-3
Prep Time: 5 min.
Cook Time: 7 min.
Difficulty level is: Easy

Ingredients
• 3 tbsp extra virgin olive oil
• 10 okras, sliced into rounds
• Handful of snow peas
• ½ red bell pepper, large dice
• Sea salt, to taste
• Black pepper, to taste
• 2 tbsp Raspberry balsamic vinegar

Assembly
1. Over medium-high heat pour olive oil into the pan.
2. Once oil is heated pour in the okra, snap peas and red peppers.
3. Add in the salt, pepper and balsamic vinegar and stir.
4. Let cook for 7 minutes and serve.

Please Enjoy

My thoughts
I always find okra to be slimy even when fresh since childhood. That aside the dish was tasty and there was a distinct okra flavour.

Cinco de Mayo

Cinco de Mayo Meal – Candy Coated Culinista

Cinco de Mayo is a day to commemorate the Mexican Army’s unexpected victory over the French in 1862 at the Battle of Puebla on May 5th. The victory for the Mexican’s was short lived; but for this day they could celebrate a victory and they did. This is celebrated mainly in the U.S. & Mexico; but other countries around the world like to partake in this day like Canada, the Caribbean and even other countries further away from Mexico. To celebrate this day in history I ventured into something Mexican.

Yield/Serving: 4 tacos, serves 2
Prep Time: 20 min.
Cook Time: 1 hr.
Difficulty level is: Easy, time-consuming

Ingredients
Tacos
Shrimp
• 12 shrimp
• 1 clove garlic, minced
• ½ tsp cayenne pepper
• ½ tsp cumin
• ½ tsp chilli powder
• ½ tsp red pepper flakes
• ½ tsp kosher salt
• ½ tsp onion powder
• ½ tsp garlic powder
• 3 tbsp extra virgin olive oil
Avocado
• 2 ripe but firm avocados
• 1 egg
• Splash of coconut milk
• ¼ cup panko bread crumbs
• ½ tsp cayenne pepper
• ½ tsp cumin
• ½ tsp chilli powder
• ½ tsp kosher salt
• 3 tbsp canola oil
Toppings
• 1/4 cup goat cheese, crumbled
• ¼ cup black beans, rinsed and drained
• Handful of spinach
• 6 grape tomatoes, slices lengthwise
• ¼ red bell pepper, diced
• ¼ green bell pepper, diced
• 1 green onion, chopped
• Small piece on red onion, diced
• Small handful of cilantro, rough chop
• Corn kernels from one ear of corn
• 4 corn tortillas
Avocado Cilantro Coconut Sauce
• Generous handful of cilantro, stems and all
• ½ of an avocado
• 1 generous table spoon of coconut milk, the solid portion not the watery part
• Kosher salt, to taste
• Few drops of fresh lime juice
• Extra virgin olive oil, 1 tbsp or more
Mango Bean Salad
• 1 large mango, peeled and diced
• 1 dill cucumber, sliced
• ½ red bell pepper, chopped
• ½ green bell pepper, chopped
• 1/8 red onion, thinly sliced
• Handful cilantro, chopped
• ½ cup canned black beans, rinsed and drained
• 2 cloves garlic
• Corn kernels fresh from ear of corn
• ½ freshly squeezed lime juice
• Kosher salt, to taste
• 1 tbsp agave nectar
• Splash of apple cider vinegar
Cantaloupe Agua Fresca
• ½ of a cantaloupe, peeled and chopped
• Tiny piece of ginger, finely chopped
• 1 lime, freshly squeezed
• 6 cubes of ice
• Cilantro, for garnish

Assembly
Tacos
Shrimp
1. Using a medium sized frying pan over medium heat add olive oil and season shrimp with spices add garlic and cook.
2. Let drain on a paper towel and set aside.
Avocado
1. Using a medium sized frying pan over medium heat add canola oil.
2. Peel two avocados and sliced into pieces. Set one half of an avocado and put into the food processor for the avocado cilantro coconut sauce.
3. Wisk egg and milk in a small bowl.
4. In a plate mixed together panko crumbs and spices.
5. Dip avocado into egg wash and then coat with breadcrumbs.
6. Fry until each side is a golden brown.
Corn
1. Using a small saucepan, slice corn kernels off and boil until cooked. Then set aside ¼ of the kernels for the tacos and the remainder for the mango bean salad.
Toppings
1. Prepare all the topping and place in a plate and set aside.
Avocado Cilantro Coconut Sauce
1. Blend all the ingredients together adding extra virgin olive oil little by little until mixture coats the back of a spoon.
2. Set aside.
Mango Bean Salad
1. Place all the ingredients into a bowl and add agave nectar and apple cider vinegar and stir until well combined.
2. Set aside and let marry.
Cantaloupe Agua Fresca
1. Place cantaloupe, ginger, lime juice and ice cubes into a blender and blend.
2. Strain off some of the pulp if desired and garnish with cilantro.
Assembly
1. Add toppings onto corn tortillas and place avocado on two tacos and shrimp on the other two tacos.
2. Drizzle with the avocado cilantro coconut sauce.
3. Serve

Tips
• Add a splash of tequila if your feeling festive to the aqua fresca to make it a more adult beverage.

Please Enjoy

My thoughts
This recipe was beyond flavourful and I was super excited to make this from the moment I started and I kept building layers to this as I kept cooking. This took longer than I expected; but there are many different components going into the dish and it makes this a lovely complete meal from beginning to end. The creaminess and crunch of the avocado taco made me not miss the protein. Once again I found another dish where I can up my vegetarian recipes to two or three times a week and not miss the meat. The shrimp taco is a great option for those who still want seafood/meat, as the shrimp was packed with flavour and colour. With the addition of the avocado cilantro coconut sauce it once again added another layer of complexity and it was the usual American salsa. I must say that corn tortillas are the way to go, I highly recommend them to the whole wheat, ancient grain or regular floured tortillas I have tried. They are so much more authentic and if you can find them please give them a try. The bean salad was chocked full of all those Mexican ingredients with the vinegar and agave nectar dressing to add a little sweet and tart aspect. Washing this all down was a mild fruity beverage which didn’t overpower the meal, it was just a lovely compliment. Any vegetarian or pescatarian would be total chuffed to see this for dinner and they were. This is already being requested and I’ll gladly make it again soon and hopefully streamline this recipe down to a hour beginning to end as I like quick weeknight meals.

Thai Pineapple Fried Rice

Thai Pineapple Fried Rice – Candy Coated Culinista

I went to my first Authentic Thai restaurant in February and ever since I have been intrigued by this cuisine and trying to consume and slowly try all things Thai. It’s one hundred percent thanks to this amazing Tamarind chicken I had and the taste and smell is still stuck in my head today. I love the sweet and tangy aspects to the tamarind as we have this fruit in the Caribbean and I remember pulling them of the tree and them being scattered on the streets all over Barbados & Antigua. This dish made me want to try Thai food more ad even though I’m not a curry fan I am finding Thai curry dishes to have a very different spice taste then Indian cuisine that I am not fond of. I am exploring this new flavor profile; but for now only with the rice and salad dishes and then on to noodles and proper Thai curries.

Yield/Serving: 4
Prep Time: 15 min.
Cook Time: 30 min.
Difficulty level is: Easy

Ingredients
• 1 pineapple, halved lengthwise if you want to make a pineapple boat
• 1/2 cup Jasmine Rice
• Peanut oil
• Soy sauce, to taste
• Curry powder. To taste
• 3 garlic cloves, minced
• ½ small white onion, diced
• 1 small carrot, grated
• ¼ cup frozen peas
• 1 egg
• ¼ cup pineapple, finely chopped
• 1 spring onion, chopped
• Cilantro, handful, rough chop
• Peanuts, chopped, to taste

Assembly
1. In a saucepan over medium-high heat cook rice and set aside.
2. Using a wok add peanut oil and fry garlic cloves and onion for a couple of minutes.
3. Add the Jasmine rice along with soy sauce and curry powder.
4. Add carrots and frozen peas, and let cook for 10 minutes.
5. Crack the egg into the fried rice and stir around.
6. Add in the pineapple, spring onion, cilantro and peanuts and stir for 1 minute.
7. Serve.

Tips
• Serve in a pineapple boats if desired. Just carve out the pineapple and pour Thai fried rice inside.

Please Enjoy

My thoughts
This is a totally new food for me and I honestly wanted to make this dish because of the pineapple boat and that wow factor when serving this dish. As I am not a huge curry fan I didn’t add tons of curry powder; but the colour and smell was wonderful and flavouful. I loved all the added fruit & vegetables in the rice.

Broccoli Almondine

Broccoli Almondine – Candy Coated Culinista

Broccoli is a vegetable I have loved from my childhood and yet I always consume it one of two ways; Raw or steamed and that is it. Just the naked veg with nothing added to it. I have been trying to find another way to create some interest for my most favourite vegetable and this experiment fit the bill.

Yield/Serving: 4
Prep Time: 5 min.
Cook Time: 8 – 10 min
Difficulty level is: Easy

Ingredients
• 1 broccoli crown, cut into pieces
• 3 tbsp vegetarian butter
• ¼ cup sliced almonds
• Kosher salt, to taste
• Black pepper, to taste
• Celery salt, to taste
• Fresh lemon juice, from half a lemon

Assembly
1. Cut broccoli into pieces and steam vegetables until broccoli is a bright green.
2. In a small frying pan, heat up margarine over medium heat, add almonds, and cook for 2 minutes.
3. Place cooked broccoli in a serving dish and coats with margarine & almond mixture.
4. Add salt, black pepper, celery salt and lemon juice.
5. Mix well and serve.

Tips
• Add parmesan cheese if desired for a non-vegan option.

Please Enjoy

My thoughts
I have been wanting to make this side dish for awhile now and I’m glad I finally managed to make it. This simple side tasted so fresh.

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