Simple & Warming Anti-Inflammatory Turmeric Soup

Simple & Warming Anti-Inflammatory Turmeric Soup – Candy Coated Culinista

I visited a different grocery story looking for ground turkey for my kofta’s and to my surprise I found Jamaican Ginger and Tumeric. I have never seen either of these in the store. Regular Asian ginger yes; but not its spicier cousin and the turmeric was a sign for my to go all in and try this ingredient I have had a love hate relationship with. Having a lifelong love affair with ginger, I thought it was an obvious choice to start trying to add turmeric into my diet alongside its “cousin” ginger. Now as easy as ginger is to enjoy for myself I just couldn’t get on board with turmeric. I have finally found a way to consume it and enjoy it along with all its benefits like aiding with ingestion and those all so important anti-inflammatory and anti-oxidant qualities keep calling me back. Well this soup struck a chord with me in the most delightful way and I can now enjoy turmeric and its unique scent and vibrant colour.

Yield/Serving: 3 – 4
Prep Time: 5 min.
Cook Time: 1 & ½ hours
Difficulty level is: Easy

Ingredients
• 1 acorn squash, halved and seeded
• 1 large sweet potato, peeled and halved
• 1 large carrot, peeled
• 2 knobs of turmeric, peeled and minced
• 900 ml vegetable stock

Assembly
1. Preheat oven to 350°F.
2. Prepare squash and place in a roasting pan.
3. Boil sweet potato and carrot in a medium saucepan.
4. Once vegetables are done let cool for 30 minutes.
5. Peel away the squash skin and add to a blender along with the sweet potatoes and carrots.
6. Add turmeric and vegetable stock and blend.
7. Pour into two bowls and serve.

Tips
• Add more turmeric if you like.
• Use a Dutch oven if you prefer.

Please Enjoy

My thoughts
I did start with a relatively small amount of turmeric in my eyes; but the soup surely had that lovely and distinctive turmeric scent. The colour of this soup is my most favourite of all the soups I have prepared. It also kept the colour upon reheating. I could taste each ingredients and they came together very well. This will be another soup in my rotation. If you want a faster dinner use your blender. I used the blender for Christmas for the purpose of using it solely for cooking and not my daily smoothie. I started off using the immersion blender in the Dutch over but I couldn’t’ get the consistency and the find turmeric to blend nicely and smooth.

Advertisements

Under the Weather Soup with Crispy Kale

Under the Weather Soup with Crispy Kale – Candy Coated Culinista

I honestly can’t remember the last time I got a cold (knock on wood) and even now this hasn’t turned into a full blown cold yet and I’m thankful for that. I should have known my tonsillitis last week was perhaps a warning sign of things to come. So feeling a touch under the weather with a sore throat and slight cough, I had already picked up some soup essentials being preemptive. Now to make a new soup to help me feel better fast and nip whatever this in the bud.

Yield/Serving: 3-4
Prep Time: 5 min
Cook Time: approx. 2 hours
Difficulty level is: Easy

Ingredients
• 1 acorn squash, halved and seeded
• 1 large sweet potato, peeled and halved
• 1 large carrot, peeled
• Extra virgin olive oil
• 900 ml vegetable stock
• 1 cup water
• Salt to taste, if desired
• Black pepper to taste, if desired
• a knob of ginger, if desired
• a little turmeric, if desired
• 3 leaves of kale
• 1 tbsp extra virgin olive oil

Assembly
1. Preheat oven to 350°F.
2. Prepare squash, sweet potato and carrot and place in a roasting pan.
3. Cover in extra virgin olive oil and roast for one hour and forty minutes, turning vegetable over halfway through.
4. Once vegetables are done let cool for 30 minutes.
5. Peel away the squash skin and add to a Dutch oven along with the sweet potatoes chopped.
6. Chop carrots and add one cup of water to a blender along with the carrots and blend.
7. Then add to the Dutch oven along with the vegetable stock and let simmer for 10 minutes.
8. Using an immersion blender, blend until smooth and continue to simmer.
9. In a small frying pan, fry kale with a tablespoon of extra virgin olive oil and once crispy drain on a paper towel.
10. Laddle soup into a bowl and top with crispy kale and serve.

Please Enjoy

My thoughts
This is really a bare bones recipe for me. I honestly didn’t even add salt or pepper as I wasn’t feeling it and I wanted to keep this soup pure. You can also add ginger and turmeric if you want also. I saved that for my tea on the side personally. I even managed to not add onions and garlic as that might have muddied up the beautiful colour of the soup; which was sweet and simple. Blending the carrots prior to adding them to the Dutch oven really helped with the consistency of the soup and I’m very happy I did. This really took no effort which is perfect when your down for the count. Nap while the veggies roast and maybe 10 minutes on your feet actually tending to the soup. Perfect.

Christmas Dinner: Pea Soup

Pea Soup – Candy Coated Culinista

This Christmas I want to make a complete and composed dinner from beginning to end and who better than to use Jamie Oliver’s Christmas Cookbook. I am practicing these recipes early so Christmas dinner has no hiccups and I am always one to eat Christmas dinner any time of the year; to a few of my friends chagrin. They just don’t understand Christmas in July of Turkey in late spring. I have been adverse to pea soup for as long as I can remember and the only reason was the colour of the soup. I don’t mind peas in any other fashion, so what is my problem right?

Yield/Serving: 6
Prep Time: 10 min.
Cook Time: 40 min.
Difficulty level is: Easy

From Jamie Oliver’s Christmas Cookbook

Ingredients
Soup

• 1 onion
• 2 cloves of garlic, finely diced
• 1 leek, rough chopped
• 2 celery stalks, rough chopped
• Olive oil
• 6 cups of frozen peas
• 7 cups chicken or vegetable stock
• 6 sprigs of fresh mint
• Extra virgin olive oil
• Plain yoghurt or crème fraiche, optional
Toast
• 6 slices of whole-grain bread with seeds
• 5 ½ oz leftover cooked ham
• 1 crunchy eating apple
• 1 ¾ oz Stilton cheese
• ¾ oz mature Cheddar cheese
• 1 tbsp liquid honey
• 4 sprigs of fresh rosemary

Assembly
Soup

1. Preheat oven to 350°F.
2. Using a Dutch oven add in the garlic, onions and leek and celery over medium-high heat with 1 tablespoon of olive oil and cook for 10 to 15 minutes until softened; but not coloured, stirring occasionally.
3. Add in the frozen peas and stock and let boil.
4. Add on a pinch of salt and pepper.
5. Reduce heat to a simmer and let cook for 10 minutes.
Toast
1. Lay bread in a large baking sheet and shred ham, apple and crumble chees atop of the bread.
2. Finely grate cheddar cheese over top and drizzle a little extra virgin olive oil and honey.
3. Cook for 10 minutes and then place in soup bowls.
Soup
6. Pick out the mint leave and using the immersion blender; blend until smooth.
7. Ladle soup into bowls, drizzle some extra virgin olive oil, add a dollop of yoghurt or crème fraiche, and serve.

Tips
• Make ahead and reheat when needed and you can also gather the toast topping and have ready to go.
• Top with pomegranates, crumbled bacon if your not making the toast depending on your guest.

Please Enjoy

My thoughts
Now that I enjoy a daily green smoothie I have no quams about the colour of this soup and I’m very happy I finally decided to try it. The pea soup was so flavourful and my only issue was getting the soup to be silky smooth. Other that that I’m sold. I would suggest using vegetable or mushroom stock instead of chicken and serve the toast, yoghurt or cream fraiche on the side so those vegetarians and vegans can partake.

Hearty Winter Soup

Hearty Winter Soup – Candy Coated Culinista

We had our first snowfall last Friday and I was pushed head on into soup season a little earlier than I expected. Now I had bought rutabagas and had no clue what to do with them besides my usual preparation and then I thought of adding this to my winter soup.

Yield/Serving: 8 servings
Prep Time: 15 min.
Cook Time: 1 hour + 45 min. inactive tine
Difficulty level is: Easy

Ingredients
• 1 pepper squash
• 2 rutabagas, peeled and cubed
• 2 sweet potatoes, peeled and cubed
• 1 tbsp, extra virgin olive oil
• 1 white onion, diced
• 3 cloves garlic, finely diced
• 3 button mushrooms, sliced
• 1 litre homemade vegetable stock

Assembly
1. Preheat oven to 400°F.
2. Cut squash in half and scoop out the insides while the oven warms up.
3. Place in a roasting pan and bake for one hour.
4. Prepare rutabagas and sweet potatoes and boil in a medium sized saucepan until tender.
5. Using a frying pan over medium heat pour in olive oil and add onions, garlic and mushrooms; fry until golden brown.
6. Place rutabagas, squash, sweet potatoes, onions, garlic and mushrooms in a bowl and set aside.
7. Using a large stock pot, pour vegetable stock in and add vegetables.
8. Using the immersion blender, vegetables and let simmer until squash is tender.
9. Once squash is cooked, scoop out of the skin and add to the stock pot.
10. Blend again until all the vegetables & fruit have been pureed and the soup is smooth.
11. Let simmer on low for 45 minutes.
12. Garnish with parsley if desired and serve.

Tips
• Use store bought vegetable stock.

Please Enjoy

My thoughts
This turned out much better than I expected as rutabaga has very little flavour. However; with the other vegetables there was an added earthiness I enjoyed. The colour was a little muddier than I’d hoped; but I would have had to add more squash and sweet potato to get my desired colour.

Roasted Red Pepper Soup

Creamy Roasted Red Pepper Soup - Candy Coated Culinista

Creamy Roasted Red Pepper Soup – Candy Coated Culinista

When a cold-snap hits in March in the form of a freak ice-storm in Toronto this soup will keep you warm.

Prep Time: 20 min.
Cook Time: 50 min.
Difficulty level is: Easy

Ingredients
• 7 large red bell peppers
• 6 garlic cloves, peeled but whole
• 2 tbsp extra virgin olive oil
• 1 large yellow onion, roughly chopped
• 2 tbsp tomato paste
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp sea salt
• 1/8 tsp cayenne pepper
• 900ml vegetable stock

Assembly
1. Preheat oven to 450°F.
2. Cut peppers in half and lay cut side down on a baking sheet.
3. Add garlic cloves and bake until blackened, about 20 minutes.
4. Remove peppers from pan and place in a bowl and cover with cling wrap in a bowl to steam.
5. Let peppers steam for 10 minutes of until cool to the touch and peel skin.
6. In a Dutch oven warm extra virgin olive oil, along with onions and garlic and sauté for 5 minutes or until translucent.
7. Add tomato paste, cumin, paprika, sea salt, cayenne pepper and stir for 1 minute.
8. Add vegetable stock, roasted peppers and using an immersion blender, blend the ingredients.
9. Let simmer for 20 minutes, stirring occasionally.
10. Serve.

Tips
• Serve with biscuits.
• Freeze a portion for a later date.

Please Enjoy

My thoughts
This was my first time making red pepper soup; which surprised some co-workers as they were enticed by the smell of my lunch. The comments on the smell of my soup alone let me know I was on the right track. The smell reminded me of an Italian kitchen. I don’t know if that is a correct description; but this is what I envision a nonna’s kitchen to smell like.

Corn Chowder

Corn Chowder - Candy Coated Culinista

Corn Chowder – Candy Coated Culinista

Corn chowder is the ultimate comfort food I have never tried or made before.

Yield/Serving: 4

Ingredients
• 2 tbsp extra virgin olive oil
• 3 stalk celery, chopped
• 1 stalk leek, chopped
• 1 medium onion, chopped
• ¼ tsp dried thyme
• 1 tbsp all-purpose flour
• 2 cups heavy cream
• 2 cup vegetable stock
• 1 sweet red pepper, diced
• 1 medium potato, peeled and cut into cubes
• 2 cups fresh corn kernels, of the cob
• ¼ cup fresh Itallian parsley
• ½ tsp paprika
• Salt, to taste
• Black pepper, to taste

Assembly
1. Using a large saucepan over medium high heat pour extra virgin olive oil.
2. Add in the celery, onion, leeks along with dried thyme and cook until slightly browned, stirring frequently.
3. Sprinkle flour over vegetables and stir for a few minutes.
4. Add in the heavy cream and potato and let boil, stirring as to not let the vegetables stick to the bottom of the pot.
5. Add in the vegetable stock and cook until potatoes are tender, about 10 minutes.
6. Ladle into a soup bowl and garnish with parsley.

Please Enjoy

My thoughts
I don’t think I’m a fan of creamy milk based soups; I am more of broth fan. I just couldn’t get passed the fact that there was milk in my soup. The flavours were great but when I make this again I will make it using stock and not any milk products. This soup was vibrant and colourful and I wanted to eat it with my eyes, which are all the qualities you want when looking at your food.

French Onion Soup

French Onion Soup - Candy Coated Cullinista

French Onion Soup – Candy Coated Cullinista

A rich vegetable broth, served with artisan whole wheat bread sounds delish right? I have been practicing my knife skills and I thought making French onion soup would be a good idea after having a cutting board full of onions and my eyes full of some almost forming tears.

Yield/Serving: 1
Prep Time: 10 min.
Cook Time: 2hrs & 45min.
Difficulty level is: Easy

Ingredients
• ¼ cup vegetable margarine
• 1 onion, sliced lengthwise
• 1 sweet onion, sliced lengthwise
• 1 red onion, sliced lengthwise
• ½ tsp sea salt, to taste
• 900ml vegetable stock
• Ground black pepper, to taste
• Artisanal bread, cut into thick slices

Assembly
1. Slice all the onions the lengthwise and then slice a few into half.
2. In a large saucepan over medium-high heat and melt the margarine until it’s foamy.
3. Add in all the onions and coat with the margarine.
4. Add in the sea salt and mix.
5. Lower the temperature to medium-low and let onion mixture brown for 45 minutes, stirring frequently until they have turned a dark brown.
6. Pour in the vegetable stock and let boil for 5 minutes.
7. Finally turn down the heat to low and let simmer for 2 hours. (Cook longer if desired)
8. Season with black pepper and serve immediately with a few slices of artisan bread.

Please Enjoy

My thoughts
My knife skills are improving; granted I am slower when I use the proper cutting form but I will speed up over time. Until the onions broke down the whole place smelt like onions and made my eyes burn. I’m not sure if I would make this again just based on this even if the soup tasted great. It was a lot of watching and waiting for some soup. I may try a version in the slow cooker and see if that is a possible way to make French onion soup. I have never had French onion soup before, but I was told by Mr. C. that it tasted like it should (he isn’t a fan of French Onion soup though). I always wondered why this soup could cost anywhere from $7 to $10 in the restaurants, but I never realized how much onions and time was put into this dish. Typically beef broth is used and topped with cheese, but I wanted to make a totally vegan option and I used vegetable margarine vs. butter.

%d bloggers like this: