Maple Pumpkin Acorn Squash Soup with Warming Spices

Maple Pumpkin Acorn Squash Soup with Warming Spices – Candy Coated Culinista

Why didn’t I think to add maple syrup before…

Yield/Serving: 1 litre
Prep Time: 10 min.
Cook Time: 1 hr to 1 hr. 30 min.
Difficulty level is: Easy

Ingredients
• 1 pie pumpkin, cut in pieces
• 1 acorn squash, cut in pieces
• extra virgin olive oil
• 1 litre vegetable stock
• sea salt, to taste
• 1 tbsp cinnamon,
• 1 tbsp nutmeg
• 1/3 cup pure Canadian amber maple syrup

Assembly
1. Pre-heat oven to 450°F
2. Wash pumpkin and squash and de-seed and cut into pieces and place in a large bowl.
3. Coat squash with extra virgin olive oil and place in roasting pan and roast for 60 minutes.
4. When pumpkins and squash is finished roasting immediately place in a bowl and cover with saran wrap. (Letting the squash remain warm in the bowl, so it will be easier to remove the skin)
5. Over medium heat, in a large Dutch oven pour in the vegetable stock and let cook.
6. Start peeling away the skin from the pumpkin and squash and add to pot.
7. Add salt, pepper, cinnamon and nutmeg and continue to cook for 30 minutes over medium-low heat.
8. At the 15 minute mark use an immersion blender to blend and let simmer.
9. Drizzle with some maple syrup and serve.

Tips
• Freeze a portion if desired.

Please Enjoy

My thoughts
Another soup that was a hit. I love making variations to all of my soups; and why it took me so long to add maple syrup is beyond me. It’s really so obvious in the autumn months. The maple syrup and warming spices added such a wonderful taste that this is high up on my list now as a go to soup.

Simple & Warming Anti-Inflammatory Turmeric Soup

Simple & Warming Anti-Inflammatory Turmeric Soup – Candy Coated Culinista

I visited a different grocery story looking for ground turkey for my kofta’s and to my surprise I found Jamaican Ginger and Tumeric. I have never seen either of these in the store. Regular Asian ginger yes; but not its spicier cousin and the turmeric was a sign for my to go all in and try this ingredient I have had a love hate relationship with. Having a lifelong love affair with ginger, I thought it was an obvious choice to start trying to add turmeric into my diet alongside its “cousin” ginger. Now as easy as ginger is to enjoy for myself I just couldn’t get on board with turmeric. I have finally found a way to consume it and enjoy it along with all its benefits like aiding with ingestion and those all so important anti-inflammatory and anti-oxidant qualities keep calling me back. Well this soup struck a chord with me in the most delightful way and I can now enjoy turmeric and its unique scent and vibrant colour.

Yield/Serving: 3 – 4
Prep Time: 5 min.
Cook Time: 1 & ½ hours
Difficulty level is: Easy

Ingredients
• 1 acorn squash, halved and seeded
• 1 large sweet potato, peeled and halved
• 1 large carrot, peeled
• 2 knobs of turmeric, peeled and minced
• 900 ml vegetable stock

Assembly
1. Preheat oven to 350°F.
2. Prepare squash and place in a roasting pan.
3. Boil sweet potato and carrot in a medium saucepan.
4. Once vegetables are done let cool for 30 minutes.
5. Peel away the squash skin and add to a blender along with the sweet potatoes and carrots.
6. Add turmeric and vegetable stock and blend.
7. Pour into two bowls and serve.

Tips
• Add more turmeric if you like.
• Use a Dutch oven if you prefer.

Please Enjoy

My thoughts
I did start with a relatively small amount of turmeric in my eyes; but the soup surely had that lovely and distinctive turmeric scent. The colour of this soup is my most favourite of all the soups I have prepared. It also kept the colour upon reheating. I could taste each ingredients and they came together very well. This will be another soup in my rotation. If you want a faster dinner use your blender. I used the blender for Christmas for the purpose of using it solely for cooking and not my daily smoothie. I started off using the immersion blender in the Dutch over but I couldn’t’ get the consistency and the find turmeric to blend nicely and smooth.

Under the Weather Soup with Crispy Kale

Under the Weather Soup with Crispy Kale – Candy Coated Culinista

I honestly can’t remember the last time I got a cold (knock on wood) and even now this hasn’t turned into a full blown cold yet and I’m thankful for that. I should have known my tonsillitis last week was perhaps a warning sign of things to come. So feeling a touch under the weather with a sore throat and slight cough, I had already picked up some soup essentials being preemptive. Now to make a new soup to help me feel better fast and nip whatever this in the bud.

Yield/Serving: 3-4
Prep Time: 5 min
Cook Time: approx. 2 hours
Difficulty level is: Easy

Ingredients
• 1 acorn squash, halved and seeded
• 1 large sweet potato, peeled and halved
• 1 large carrot, peeled
• Extra virgin olive oil
• 900 ml vegetable stock
• 1 cup water
• Salt to taste, if desired
• Black pepper to taste, if desired
• a knob of ginger, if desired
• a little turmeric, if desired
• 3 leaves of kale
• 1 tbsp extra virgin olive oil

Assembly
1. Preheat oven to 350°F.
2. Prepare squash, sweet potato and carrot and place in a roasting pan.
3. Cover in extra virgin olive oil and roast for one hour and forty minutes, turning vegetable over halfway through.
4. Once vegetables are done let cool for 30 minutes.
5. Peel away the squash skin and add to a Dutch oven along with the sweet potatoes chopped.
6. Chop carrots and add one cup of water to a blender along with the carrots and blend.
7. Then add to the Dutch oven along with the vegetable stock and let simmer for 10 minutes.
8. Using an immersion blender, blend until smooth and continue to simmer.
9. In a small frying pan, fry kale with a tablespoon of extra virgin olive oil and once crispy drain on a paper towel.
10. Laddle soup into a bowl and top with crispy kale and serve.

Please Enjoy

My thoughts
This is really a bare bones recipe for me. I honestly didn’t even add salt or pepper as I wasn’t feeling it and I wanted to keep this soup pure. You can also add ginger and turmeric if you want also. I saved that for my tea on the side personally. I even managed to not add onions and garlic as that might have muddied up the beautiful colour of the soup; which was sweet and simple. Blending the carrots prior to adding them to the Dutch oven really helped with the consistency of the soup and I’m very happy I did. This really took no effort which is perfect when your down for the count. Nap while the veggies roast and maybe 10 minutes on your feet actually tending to the soup. Perfect.

Hearty Winter Soup

Hearty Winter Soup – Candy Coated Culinista

We had our first snowfall last Friday and I was pushed head on into soup season a little earlier than I expected. Now I had bought rutabagas and had no clue what to do with them besides my usual preparation and then I thought of adding this to my winter soup.

Yield/Serving: 8 servings
Prep Time: 15 min.
Cook Time: 1 hour + 45 min. inactive tine
Difficulty level is: Easy

Ingredients
• 1 pepper squash
• 2 rutabagas, peeled and cubed
• 2 sweet potatoes, peeled and cubed
• 1 tbsp, extra virgin olive oil
• 1 white onion, diced
• 3 cloves garlic, finely diced
• 3 button mushrooms, sliced
• 1 litre homemade vegetable stock

Assembly
1. Preheat oven to 400°F.
2. Cut squash in half and scoop out the insides while the oven warms up.
3. Place in a roasting pan and bake for one hour.
4. Prepare rutabagas and sweet potatoes and boil in a medium sized saucepan until tender.
5. Using a frying pan over medium heat pour in olive oil and add onions, garlic and mushrooms; fry until golden brown.
6. Place rutabagas, squash, sweet potatoes, onions, garlic and mushrooms in a bowl and set aside.
7. Using a large stock pot, pour vegetable stock in and add vegetables.
8. Using the immersion blender, vegetables and let simmer until squash is tender.
9. Once squash is cooked, scoop out of the skin and add to the stock pot.
10. Blend again until all the vegetables & fruit have been pureed and the soup is smooth.
11. Let simmer on low for 45 minutes.
12. Garnish with parsley if desired and serve.

Tips
• Use store bought vegetable stock.

Please Enjoy

My thoughts
This turned out much better than I expected as rutabaga has very little flavour. However; with the other vegetables there was an added earthiness I enjoyed. The colour was a little muddier than I’d hoped; but I would have had to add more squash and sweet potato to get my desired colour.

Herbaceous Pattypan Squash

Herbaceous Pattypan Squash – Candy Coated Culinista

A visit to the local farmers markets always gets the creative juices flowing. This summer and fall season I’m lucky enough to have a new farmer’s market just steps from my door and I intend to take full advantage of what they have to offer. Heirloom tomatoes, fresh snap green beans, golden and purple beets, gourmet popsicles and pizza, fresh loaves of bread, honey, cheese and so much more. I found these lovely Pattypan squash for the second time in two years and I wanted to make a simple recipe to highlight and respect the local ingredients.

Yield/Serving: 2
Prep Time: 5 min.
Cook Time: 5 min.
Difficulty level is: Easy

Ingredients
• 2 tbsp vegetarian butter
• 2 tbsp extra virgin olive oil
• 6 large sized pattypan squash, cut into quarters and eights
• Fresh thyme, finely diced
• Fresh dill, finely diced
• Fresh parsley, finely diced
• Fresh rosemary, finely diced
• Fresh Oregano, finely diced

Assembly
1. Over medium-high heat let butter and extra virgin olive oil get to the temperature of the pan and melt.
2. Add pattypan squash along with fresh herbs.
3. Cook for 5 min, ensuring squash stays crunchy.
4. Serve immediately.

Please Enjoy

My thoughts
I enjoyed pattypan squash for the first time last month when I visited the CN Tower 360 revolving restaurant. I hadn’t managed to buy the squash I saw last year, so I was very happy to come across it again this year. Simple summer sides are a delight to make especially with the farmers markets finest produce. The squash was buttery and herby and the aroma was delightful. I love a good crunchy vegetable and this was the perfect side to my dinner last night.

Acorn & Butternut Squash Soup

Acorn Butternut Squash Soup - Candy Coated Culinista

Acorn Butternut Squash Soup – Candy Coated Culinista

It’s that time of year again when I start making soups on the regular.

Yield/Serving: 1 litre
Prep Time: 10 min.
Cook Time: 1 hr to 1 hr. 15 min.
Difficulty level is: Easy

Ingredients
• 1 butternut squash, cut in pieces
• 1 acorn squash, cut in pieces
• Canola oil
• 4 tbs vegetarian margarine
• 1 medium size yellow onion, chopped
• 5 cloves garlic, diced
• 1 litre vegetable stock
• Sea salt, to taste
• Black pepper, to taste
• Cayenne pepper, generous pinch
• Sunflower seeds, to decorate
• Pumpkin seeds, to decorate
• Parsley, to decorate

Assembly
1. Pre-heat oven to 450°F
2. Wash squash and de-seed and cut into pieces and place in a large bowl.
3. Coat squash with canola oil and place in roasting pan and roast for 30 to 45 minutes.
4. When squash is finished roasting immediately place in a bowl and cover with saran wrap. (Letting the squash remain warm in the bowl, so it will be easier to remove the skin)
5. Meanwhile over medium heat, in a large pot cook onion and garlic until brown.
6. Pour in the vegetable stock and let cook.
7. Start peeling away the skin from the squash and add to pot.
8. Add salt, pepper and cayenne pepper and continue to cook for 30 minutes over medium-low heat. At the 15 minute mark use an immersion blender to blend and let simmer.
9. Serve with sunflower, pumpkin and parsley on top.

Tips
• Freeze a portion if desired.

Please Enjoy

My thoughts
The colour of this soup was amazing and the crunch of the pumpkin and sunflower seeds added a lovely texture to the soup.

B is for … Buttercup Squash & Green Apple Soup

Buttercup Squash & Green Apple Soup - Candy Coated Culinista

Buttercup Squash & Green Apple Soup – Candy Coated Culinista

Alphabet Soup: B is for … Buttercup Squash & Green Apple Soup

A beautiful and vibrant combination of squash & apples.

Yield/Serving: 6
Prep Time: 15 min.
Cook Time: 35 min.
Difficulty level is: Easy

Ingredients
• 1 medium yellow onion, chopped
• 2 ribs of celery, chopped
• 1 carrot, peeled and chopped
• 2 tbsp butter
• 2 buttercup squash, seeded and sliced with skin on
• 4 tart green apples, peeled, cored and chopped
• 900ml vegetable broth
• Pinch of nutmeg
• Pinch of cinnamon
• Pinch of cayenne pepper
• Salt, to taste
• Black pepper, to taste
• 1 apple, cored and thinly sliced, to garnish

Assembly
1. In a large saucepan over medium-high heat, add butter along with onions, celery and carrots and let brown for about 6 minutes.
2. In another large saucepan over medium-high heat, boil the buttercup squash until tender.
3. Drain the squash and let cool for 10 minutes and then peel off the skin.
4. Add squash pieces to the onion, celery and carrot mixture.
5. Add in the apples and vegetable broth and bring to a boil and cover.
6. Once broth has boiled turn heat down to a simmer and cook for 30 minutes, stirring occasionally.
7. At the 15 minutes mark add in the nutmeg, cinnamon, cayenne pepper, salt and pepper and continue to stir occasionally.
8. Using an immersion blender, blend until all the vegetables & fruit have been pureed and the soup is smooth.
9. Garnish with apple slices and sprinkle with cayenne pepper.

Please Enjoy

My thoughts
This is my most delicious soup by far and the vibrancy of the soup just made me want to eat it even more. The kick of cayenne pepper adds an extra note to this tasty soup.

Autumn Squash Soup

Fall Squash Soup - Candy Coated Culinista

Fall Squash Soup – Candy Coated Culinista

This is a scrumptious fall soup recipe that I made on a whim; as I had to use up the left over pumpkin and coconut milk from my sky high pumpkin pie. I really enjoyed experimenting and making soup from scratch, and I thought about all the aspects of this like: the colour, taste, texture and the trickier aspect of how to make a not so pleasantly coloured soup look tasty and inviting.

Yield/Serving: Roughly 2 litres
Prep Time: 30 min
Cook Time: 1hour
Difficulty level is: Medium – Labour Intensive

Ingredients
• 1 butternut squash
• 1 pepper squash
• 1 medium onion, chopped
• 8 garlic cloves, chopped
• 1 tbsp extra virgin olive oil
• 900 ml vegetable stock
• 2 small sweet potatoes, peeled and chopped
• 2 ½ cups pumpkin puree
• 1 cup coconut milk
• 1 tbsp herbs de Provence
• 1 tbsp basil leaves
• 1 tbsp parsley
• 2 tsp black pepper
• 4 tbsp sea salt
• 1 sprig green onion, chopped on the bias
• Crushed red pepper flakes, to taste

Assembly
1. Preheat oven to 425°F and roast butternut, pepper squash and sweet potato for 30 minutes.
2. In a large sauce pan on medium-high with olive oil fry onion and garlic until slightly browned.
3. Once browned add 1 cup of vegetable stock and blend using an immersion blender.
4. Pour the squash and sweet potato into the large saucepan along with the remaining vegetable stock and blend once more. Stir continuously until soup thickens.
5. Add the pumpkin puree and coconut milk along with all the herbs and spices and stir for 5 more minutes.
6. Let simmer for 10 minutes to let flavours marry.
7. Top with green onions and sprinkle red pepper flakes on top.

Tips
• If you would like this a little less thick add more chicken stock.
• Freeze some soup for another day to enjoy.
• Roast the sweet potato for 1 hour and not boil them if desired.
• Serve these with crescent rolls or homemade biscuits.

Please Enjoy

Reviews
Mr. C. absolutely loved this. I got multiple compliments and high fives. He even asked to save him some for lunch the next day. I have to mention he doesn’t like carrying leftovers to work the next day so that means if he wants, it I really did a really good job. “Yum yum yum. That soup was amazing” He liked the extra addition of the pepper flakes and commented that it added a nice spicy kick. He cleaned his bowl so I knocked this one out of the park I think.

My thoughts
I am super proud of myself. This autumn soup embodied all the fall flavours to me: it was hearty, rich and had some complexity to it.

%d bloggers like this: