Dried fruit, Ginger & Cashew Energy Balls

Dried fruit, Ginger & Cashew Energy Balls – Candy Coated Culinista

Need an afternoon pick me up instead of going to the coffee shop for a coffee; try this energy balls.

Yield/Serving: 12
Prep Time: 20 min.
Cook Time: 20 min.
Difficulty level is: Easy

Ingredients
• 3 ½ oz unsalted cashews
• ¾ oz raw sesame seed
• 3 oz dried apricots
• 3 oz golden raisins
• 3 oz dates, pitted
• 1 cup puffed brown rice
• ½ of fresh gingerroot, peeled & grated
• 1 tsp pumpkin pie spice
• 2 tbsp Manuka honey

Assembly
1. Toast cashews and sesame seeds in separate dry non-stick pan over medium-high heat and let cool.
2. Remove 1 ½ oz of cashews and crush in a food processor and place on a plate.
3. Add remaining cashews, sesame seeds, apricots, raisins, dates and puffed rice in a food processor until finely chopped.
4. Peel and finely grate ginger and add spices and process.
5. Then add honey and process for 1 to 2 minutes.
6. Add more honey if necessary to help mixture bind; just be patient.
7. With wet hands divide into 16 portions and roll into balls.
8. Drop into ground cashew dust and store.

Tips
• Will keep for up to 2 weeks in an air-tight container.

Please Enjoy

My thoughts
These energy balls are spiced so well and have a great after kick of ginger. I was worried for a bit that the mixture wouldn’t come together; but I just divided my batch in half in the food processor. These energy balls were well received and especially since no additional sugar was added, this was a real happy treat. I gave this batch away as a gift and I can’t wait to make a batch for myself in the New Year.

Dried fruit, Ginger & Cashew Energy Balls – Candy Coated Culinista

Advertisements

C is for … Couscous Stuffed Tomatoes

C is for … Couscous Stuffed Tomatoes - Candy Coated Culinista

C is for … Couscous Stuffed Tomatoes – Candy Coated Culinista

Alphabet Soup: C is for … Couscous Stuffed Tomatoes

Yield/Serving: 4
Prep Time: 10 min.
Cook Time: min. 35 min.
Difficulty level is: Easy

Ingredients
• 4 large vine tomatoes
• Sea salt
• 1 ½ cup vegetable stock
• 1 cup couscous
• 1 small carrot, peeled and finely chopped
• 1 spring onion, chopped
• ½ cup golden raisins
• 1 celery stalk, finely chopped
• Handful fresh mint leaves, rough chopped
• 1/3 cup parmigiano reggiano
• 1 tbsp extra virgin olive oil
• Salt to taste
• Black pepper, to taste

Assembly
1. Thinly slice the tops off the tomatoes and scoop out the insides with a spoon.
2. Sprinkle the inside generously with sea salt ad turn upside down on a plate lined with paper towel for 30 minutes. (This step will allow the moisture to be drawn out from the tomato; otherwise you will have soggy couscous.)
3. Preheat oven to 375°F.
4. Using a small saucepan bring vegetable stock to a boil.
5. Add in 1 cup of couscous, stir and cover.
6. Remove from heat and let stand for five minutes.
7. Fluff with a fork.
8. Add in the carrot, spring onion, raisins, celery, mint leaves, parmigiano reggiano, olive oil, salt and black pepper and combine.
9. Spray a glass baking dish with cooking spray.
10. Spoon couscous mixture into tomatoes and fill to the top and place in the baking dish.
11. Bake for twenty to twenty-five minutes, or until tomato skin starts to split open and soften.
12. Serve and eat immediately.

Please Enjoy

My thoughts
This is a new favourite recipe of mine and I will be making this one again in the very near future. I wasn’t so sure if I’d like this as I thought it would be soggy, but it wasn’t at all. Even Mr. C. who can’t stand cooked tomatoes loved this. The softness of the tomato, yet it still need to be cut with a knife along with the crunchy toasted couscous with cheese. This was a great combination and I even saved a tomato for the next day and it wasn’t soggy at all and tasted the same as the day before.

%d bloggers like this: