Salmon Salad

Salmon Salad - Candy Coated Culinista

Clean eating at its finest. Such a simple and wholesome recipe that is great for lunch or dinner.

Yield/Serving: 2
Prep Time: 30 min.
Cook Time: 20 min.
Difficulty level is: Easy

Ingredients
Salad

• Salmon fillet
• Salt, to taste
• Black pepper, to taste
• Dried oregano, to taste
• Dried basil, to taste
• Green beans, trimmed, handful
• 12 Gem baby potatoes, halved
• 8 Grape tomatoes, halved, handful
• Spinach leaves, stems removed, handful
• Orange bell pepper, sliced
• Cilantro, removed from stem
• 8 Klamata olives
• 1 tsp Capers
• ¼ of Red onion, thinly sliced in half moons
• ¼ of an English Cucumber
Lemon Poppy Seed Dressing
• 2/3 cups extra virgin olive oil
• Juice from 1 lemon
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tbsp honey
• 1 tbsp poppy seeds
• Pinch of sea salt
• Pinch of black pepper

Assembly
Salmon Salad

1. Using a frying pan pour a little extra virgin olive oil and heat over medium-high heat.
2. Season salmon with salt, pepper, oregano and basil.
3. When oil has reach temperature place salmon fillet skin side down about 80% of the way, then flip using a spatula, and cook the flesh side the remaining way through.
4. Place on a plate and set aside.
5. Using a small pot filled with salted water over high heat, steam green beans and then immediately place in a ice bath and set aside.
6. In a medium sized pot of salted water over high heat, boil potatoes until cooked through.
7. Prep tomatoes, spinach, cilantro, olives, capers, red onion and cucumber.
Lemon poppy Seed Dressing
1. In a small bowl pour in all ingredients and stir well together.
2. Let chill in fridge for 1 hour.
3. Serve.

Please Enjoy

My thoughts
This takes a little time to assemble; but this is a great healthy recipe that I will make time and time again. Fresh salmon served on a bed of veggies with a citrusy homemade dressing is just sublime.

Asparagus Stuffed Chicken

C.C.’s Savoury Stuffed Chicken – Candy Coated Culinista

Yield/Serving: 3
Prep Time: 20 min.
Cook Time: 30 min.
Difficulty level is: Medium

Ingredients
• 3 chicken breasts, sliced halfway through breast but not to the end of the breast
• Sea salt
• Black pepper
• Season salt
• Dried basil
• Dried oregano
• Garlic powder
• Onion powder
• Greek spices
• 2 tbsp extra virgin olive oil
• 3 button mushrooms, sliced
• 12 asparagus, bottoms cut off
• 6 grape tomatoes, cut lengthwise
• 1/3 cup mozzarella cheese, shredded

Assembly
1. Preheat oven to 350°F.
2. Slice into chicken breast lengthwise down the middle; but not all the way through.
3. Season chicken breasts with spices.
4. Place asparagus, grape tomato, mushroom and sprinkle some mozzarella cheese inside the chicken breast.
5. Heat large frying pan over medium-high heat and pour olive oil in.
6. Once oil is hot sear top and bottom of the chicken breast.
7. Place chicken into a roasting pan and bake for 30 minutes.
8. Serve and enjoy

Please Enjoy

My thoughts
I have always wanted to make a stuffed chicken and I’m happy I finally have. I have learned that I was too generous with the filling and next time I will scale back a touch. Other than that this was beyond delicious and fresh.

Spring Asparagus Medley

Spring Asparagus Medley – Candy Coated Culinista

An easy peasy evening spring vegetable medley to accompany a chicken or beef dish.

Yield/Serving: 4
Prep Time: 5 min.
Cook Time: 5 min
Difficulty level is: Easy

Ingredients
• 2 tbsp Extra virgin olive oil
• 20 Asparagus; hard bottoms cut off
• 5 button mushrooms, sliced
• 10 grape tomatoes, sliced in half
• ½ small red onion, sliced
• Celery salt, to taste

Assembly
1. In a large frying pan pour olive oil over medium-high heat.
2. Add asparagus, mushrooms. Tomatoes, red onion and fry for 5 minutes until tender.
3. Add celery salt.

Please Enjoy

My thoughts
A simple yet satisfying spring dish. This would be a great side dish for a springtime BBQ. Crunchy asparagus, and softened mushrooms, tomatoes and onions is a great combination.

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