Dry-Fried Green Beans

Dry-Fried Green Beans

A Sichuanese recipe involving blistering beans in a shallow dry fry method is a quite new technique to me; but the result is quite outstanding.

Yield/Serving: 4
Prep Time: 10 min.
Cook Time: 15 min.
Difficulty level is: Easy

From: Chinese Soul Food

Ingredients
• ¾ pound green beans (haricots or regular)
• 1/3 cup plus 1 tbsp vegetable oil
• 4 ounces unseasoned ground pork or ground beef
• 1 stalk green onion, finely chopped
• 1 tbsp minced fresh ginger
• 1 large garlic clove, finely minced
• 2 tbsp soy sauce, plus more as needed
• 1 tbsp water
• 1 ½ tsp sugar

Assembly
1. Trim green beans and cut them in half.
2. Line a baking sheet with a few layers of paper towel and set aside.
3. Preheat wok over medium-high heat until smoke rises from the surface.
4. Add oil and heat for 30 seconds to a minute, or until it starts to shimmer.
5. Cooking in batches add beans in a single layer and quickly stir-fry until beans start to blister.
6. Once beans look wrinkled remove with a slotted spoon and place on baking tray.
7. Repeat until all green beans are cooked.
8. Add the remaining 1 tbsp of oil and ground pork until cooked though

Please Enjoy

My thoughts
I had never heard of the term dry-frying yet I think this is the way all green beans should taste and look. The slightly blistered green bean carries quite the punch. This makes a great carb-free dish or remove the ground meat and you have a vegetarian dish. A little salty a little savoury all umami.

Family Style Fried Rice

Family Style Fried Rice - Candy Coated Culinista

Family Style Fried Rice – Candy Coated Culinista

Can you believe I have never made fried rice before? I love making stir fry and Chinese food yet I have never made fried rice. I was prepping a meal for some guests and I had planned to make just plain rice served with some teriyaki chicken breasts and on the fly I decided to turn this into a fried rice.

Yield/Serving: 4-6
Prep Time: 5 min.
Cook Time: 30-40 min.
Difficulty level is: Easy

Ingredients
• 4 cups basmati rice
• 2 tbsp sesame oil
• 1 small onion finely chopped
• 5 gloves garlic, finely diced
• ½ cup diced frozen carrots
• ½ cup frozen peas
• ¾ cup corn kernels
• 4 tbsp sesame oil
• 3 eggs
• 5 tbsp soy sauce

Assembly
1. In a pot cook the rice in 2 cups of water over medium-high heat until cooked.
2. In a frying pan with 2 tbsp on sesame oil, fry onions for 4 minutes and the add garlic for 30 seconds.
3. When rice in finished cooking add onion and garlic along with the carrots, peas and corn along with the sesame oil and fry and stir frequently for 5 minutes.
4. Add eggs and continue cooking for 10 more minutes.
5. Add soy sauce and toss until coated.
6. Serve.

Please Enjoy

My thoughts
This couldn’t be easier and this was perfect to serve family style; so everyone could help themselves at the table. This can be made the day before and then re-fried again with a little sesame oil before serving; as fried rice always tastes so much better on the second day.

%d bloggers like this: