Dried fruit, Ginger & Cashew Energy Balls

Dried fruit, Ginger & Cashew Energy Balls – Candy Coated Culinista

Need an afternoon pick me up instead of going to the coffee shop for a coffee; try this energy balls.

Yield/Serving: 12
Prep Time: 20 min.
Cook Time: 20 min.
Difficulty level is: Easy

Ingredients
• 3 ½ oz unsalted cashews
• ¾ oz raw sesame seed
• 3 oz dried apricots
• 3 oz golden raisins
• 3 oz dates, pitted
• 1 cup puffed brown rice
• ½ of fresh gingerroot, peeled & grated
• 1 tsp pumpkin pie spice
• 2 tbsp Manuka honey

Assembly
1. Toast cashews and sesame seeds in separate dry non-stick pan over medium-high heat and let cool.
2. Remove 1 ½ oz of cashews and crush in a food processor and place on a plate.
3. Add remaining cashews, sesame seeds, apricots, raisins, dates and puffed rice in a food processor until finely chopped.
4. Peel and finely grate ginger and add spices and process.
5. Then add honey and process for 1 to 2 minutes.
6. Add more honey if necessary to help mixture bind; just be patient.
7. With wet hands divide into 16 portions and roll into balls.
8. Drop into ground cashew dust and store.

Tips
• Will keep for up to 2 weeks in an air-tight container.

Please Enjoy

My thoughts
These energy balls are spiced so well and have a great after kick of ginger. I was worried for a bit that the mixture wouldn’t come together; but I just divided my batch in half in the food processor. These energy balls were well received and especially since no additional sugar was added, this was a real happy treat. I gave this batch away as a gift and I can’t wait to make a batch for myself in the New Year.

Dried fruit, Ginger & Cashew Energy Balls – Candy Coated Culinista

Advertisements

Cranberry Coconut & Apricot Cardamon Banana Bread

Cranberry Coconut Banana Bread - Candy Coated Culinista

Cranberry Coconut Banana Bread – Candy Coated Culinista

As much as I try as sometimes my bananas spoil and I just hate wasting, so here we go again a couple more banana bread recipes for the New Year. This is what happens when it’s the Christmas season and you’re going out and enjoying time with friends and family. At the rate I’m going I will have enough banana bread recipes for a whole month.

Cranberry Coconut Banana Bread

Yield/Serving: 6
Prep Time: 10 min.
Cook Time: 1 hour
Difficulty level is: Easy

Ingredients
• 1/3 cup of butter, melted
• 1 egg
• 1 cup 2% milk
• ½ tsp vanilla extract
• 2 ripe bananas, mashed
• 1/3 cup fresh cranberries, roughly chopped
• 1/3 cup shredded coconut
• 1 cup all-purpose flour
• 1 tsp baking soda
• ¼ cup granulated sugar
• Dried cranberries
• Coconut slices

Assembly
1. Preheat oven to 375°F.
2. Grease pans.
3. Over low heat melt butter.
4. In a small bowl whisk together butter, eggs, milk and vanilla extract.
5. In a medium sized bowl mash the bananas and add the cranberries and shredded coconut and set aside.
6. Using a large bowl whisk flour, baking soda, sugar and add the bananas, cranberries and coconut.
7. Make a well in the center and add the wet ingredients and gently stir; but don’t overmix.
8. Spoon batter into pan.
9. Top with dried cranberries and coconut slices.
10. Bake for 1 hour or until a cake tester inserted comes out clean.

Mini Apricot Cardamon Banana Loaves

Mini Apricot Cardamon Banana Loaves - Candy Coated Culinista

Mini Apricot Cardamon Banana Loaves – Candy Coated Culinista

Yield/Serving: 8
Prep Time: 10 min.
Cook Time: about 1 hour
Difficulty level is: Easy

Ingredients
• 1/3 cup of butter, melted
• 1 egg
• 1 cup 2% milk
• ½ tsp coconut extract
• 2 ripe bananas, mashed
• 1/3 cup shredded coconut
• 1 cup all-purpose flour
• 1 tsp baking soda
• 1 tsp cardamon
• ¼ cup granulated sugar
• Whole dried apricot

Assembly
11. Preheat oven to 375°F.
12. Grease pan.
13. Over low heat melt butter.
14. In a small bowl whisk together butter, eggs, milk and coconut extract.
15. In a medium sized bowl mash the bananas and add the shredded coconut and set aside.
16. Using a large bowl whisk flour, baking soda, cardamom, sugar and add the bananas and coconut.
17. Make a well in the center and add the wet ingredients and gently stir; but don’t overmix.
18. Spoon batter into pan.
19. Top with dried apricots.
20. Bake for 1 hour or until a cake tester inserted comes out clean.

Please Enjoy

My thoughts
I just can’t get enough of banana bread no matter the combination and it’s such a great way to use those over ripe bananas. Both these recipes were lovely and I’m now becoming a fan of decorating the tops of my banana breads with dried fruits as it adds a nice classy touch.

Superfood Gluten Free Oatmeal Breakfast Bowl

Superfood Gluten Free Oatmeal Breakfast Bowl - Candy Coated Cuinista

Superfood Gluten Free Oatmeal Breakfast Bowl – Candy Coated Cuinista

Do you wake up some mornings in a huge rush and know you want something healthy that “sticks to your bones” but going to the coffee shop is something you loathe like me? Well for me I always make some type of breakfast at home because I like to eat healthy. I wake up at five in the morning and need something that’s fast and this superfood gluten free oatmeal bowl is perfect for me. With five superfoods in this breakfast bowl (chia, oatmeal, ginger, pumpkin seeds and cranberries) it’s packed with all the good things I need to start my long day off right and it takes only 5 minutes to make. It really can’t get much easier than that.

Nothing keeps me on time better than a simple and fast breakfast and my Jord Wood Watch. I have been collecting classy, unique, high quality watches since I got my first job a teenager; but like most of us over the years I have stopped wearing my nice watches and opted to just use my phone as a watch. Let’s face it when smartphones took over these classic timeless watches seemed well antiquated and I was never fond of that; but I was just lazy and allowed all my watch batteries to die. However when I got my hands on this sleek, attention-grabbing, fashionable timepiece by Jord Wood Watches I remembered why I used to love wearing this accessory so much. It’s a great way to express your individuality and with these watches being made from different types of wood each piece can be uniquely yours and the women’s Frankie Series fits perfectly on my petite wrist and goes well with everything in zebrawood and its neutral tones.

Check out the well-crafted Jord Wood Watch Women’s Shop and get some gift ideas for Black Friday & Cyber Monday and for your Holiday gift giving. Click here for an instant giveaway and all entrants will receive an instant $25 off gift code for a watch of your choice. Scratch that special someone off your Christmas gift list and keep them on time.

Yield/Serving: 1
Prep Time: 1 min.
Cook Time: 5 min.
Difficulty level is: Easy

Ingredients
• 1 cup coconut milk, boiling
• ½ cup gluten free oats
• 1 tbsp golden brown sugar
• ½ tsp cinnamon
• ½ tsp nutmeg
• ¼ tsp ground ginger
• Pinch of kosher salt
• Pure maple syrup, drizzled
• dried apricots
• chia seeds
• Dried cranberries
• Pumpkin seeds, hulled
• Dried coconut slices

Assembly
1. In a small saucepan boil coconut milk.
2. In your breakfast bowl combine oats, sugar, cinnamon, nutmeg, ginger and salt with a spoon.
3. Combine boiling milk with oats; stir and then let sit for 5 minutes.
4. Drizzle maple syrup on top and add dried apricots, chia seeds, pumpkin seeds, dried cranberries and dried coconut slices and serve.

Tips
• Substitute coconut milk for milk, water or any other milk alternative.

Please Enjoy

My thoughts
In the morning I’m all about a no fuss recipe and this is hearty and super healthy. It has crunch from the seeds and a slight tart from the dried fruits and sweet from the drizzled maple syrup. It’s a great combination for breakfast.

This post was sponsored by JORD Wood Watches


Unique Watch
//www.woodwatches.com/widget-article/candycoatedculinista

%d bloggers like this: