Vietnamese Meatball

Vietnamese Meatball - Candy Coated Culinista

A carb free dinner that comes together in a snap.

Yield/Serving: 4
Start to Finish Time: 35 min.
Difficulty level is: Easy

From Milk Street Tuesday Nights

Ingredients
• 3 tsp grapeseed or neutral oil, divided
• 1 pound ground pork
• 1/3 cup chopped fresh cilantro, plus sprigs, to serve
• ½ tsp ground black pepper
• 6 scallions, white and light green parts minced, dark green parts thinly sliced
• 5 tbsp fish sauce, divided
• 2 tbsp plus 2 tsp white sugar, divided
• ½ cup lime juice
• 1 or 2 serrano chillies, stemmed, seeded and thinly sliced
• 2 medium carrots, peeled and shredded (1 cup)
• Lettuce leaves, to serve

Assembly
1. Coat a large plate will 1 tsp of oil and set aside.
2. Using a medium bowl combine, pork, 3 tbsp water, cilantro, pepper, minced scallions, 2 tbsp fish sauce and 2 tsp sugar.
3. Mix vigorously until combined and let the mixture become soft and sticky.
4. With lightly moistened hands, form 20 balls and place on oiled plate.
5. Cover and refrigerate for 15 minutes.
6. In a small bowl stir lime juice, 3 tbsp fish sauce and the remaining 2 tbsp sugar.
7. Add the chilies until the sugar dissolves and set aside.
8. Line another plate with paper towels and add remaining oil to a non-stick skillet over medium-high heat.
9. Add meatballs and cook until the bottoms are golden brown, 1 to 2 minutes and then turn and cook the other side turning meatballs for 4 to 5 minutes.
10. Transfer to plate, tent with foil and let rest for 5 minutes.
11. In a small bowl, toss carrots with 2 tbsp of lime juice sauce.
12. Serve the meatballs with carrots, cilantro sprigs, sliced scallions and lettuce leaves for wrapping.
13. Spoon the remaining sauce onto the wraps.

Please Enjoy

My thoughts
This was my second time making Vietnamese meatballs and I remember why I enjoyed them so much. The flavours are bright, salty and exotic. Using lettuce wraps is a wonderful way to be carb-free and I have started enjoying one of two meals a week without carbs. These meatballs also freeze well for a later date.

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Lamb Kofta with Garlic Sauce and Pickled Onions

Lamb Kofta with Garlic Sauce and Pickled Onions – Candy Coated Culinista

A great middle eastern dish that is so scrumptious and satisfying you’ll have to hold yourself back from overeating.

Yield/Serving: 4-5
Difficulty level is: Easy, time consuming

From At My Table

Ingredients
Kofta

• 1 pound ground lamb
• 1 peeled and coarsely grated, to give ¾ cup loosely packed
• 2 cloves garlic, peeled and minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• ¼ tsp ground allspice
• ½ tsp ground white pepper
• 1 tsp sea salt or kosher salt
• 3 tbsp finely grated parsley
• 3 tbsp finely chopped fresh mint
• 2 tbsp olive oil
Garlic Sauce
• 1 2/3 cups Greek yoghurt
• 4 cloves garlic, peeled and minced
• 1 – 2 lemon zest of 1 lemon and 3 tbsp of juice
• 2 tsp sea salt or kosher salt
• 2 tsp dried mint
Toppings
• Tomatoes
• Iceberg lettuce
• Faltbreads
Quick Pickled Onions
• 1 small red onion, peeled & cut into half moons
• Juice from 2 -3 limes

Assembly
Kofta

1. Combine all ingredients except olive oil into a large bowl and roll into sausage shapes. Do not compact the lamb mixture once in the desired shape.
2. Slightly flatten sides and place on a baking sheet lines with cling wrap and place in fridge for 30 minutes.
3. Combine yoghurt, garlic, lemon zest, juice, salt and dried sauce together.
4. Slice red onion into half moons and let marinate in lime juice
5. Using a large frying pan heat frying pan and cook kofta on medium-high heat for 5 of so minutes each side until cooked all the way through.
6. Serve inside faltbreads along with toppings

Please Enjoy

My thoughts

It was great making koftas another way as last time I made them it was a bowl and I quite enjoyed them. I decided to serve mine with cucumber, pomegranates, and pickled onions to bulk up the meal a little. This was a lovely meal; but it was time consuming. It didn’t seem like it would take so long and since there is not times given I didn’t know what I was getting myself into. The directions were a little off, so to achieve the kofta look I was accustomed to I sear all sides and cooked the remaining time in the oven. Almost 2 hours beginning to end. That’s a little long for me on a weekday after getting home for work; but then there is leftovers for the next couple of days. A trade off perhaps?

Lamb Kofta with Garlic Sauce and Pickled Onions – Candy Coated Culinista

Christmas Coconut Cranberry Cake

Christmas Coconut Cranberry Cake – Candy Coated Culinista

This cake screams the Christmas and winter season and with a mix of tart and sweet it’s a must try.

Yield/Serving: 8-10; 3 – 6” cakes
Prep Time: 30 min.
Cook Time: 45 min.
Difficulty level is: Medium

Ingredients
Cranberry Cake

• 1 cup unsalted butter, at room temperature
• 1 cup granulated sugar
• 4 large eggs
• 1 tsp coconut extract
• 2 cups all-purpose flour
• 2 tsp baking powder
• ½ tsp sea salt
• ½ cup dried cranberries, roughly chopped
• ½ cup fresh cranberries, halved
• 2/3 cup coconut milk
• ½ can of jellied cranberry sauce (175 ml)
Coconut Buttercream
• 1 cup unsalted butter, at room temperature
• ½ jar of marshmallow topping (106 ml)
• 1 tsp coconut extract
• 1 cup confectioners’ sugar
• 1 cup unsweetened shredded coconut

Assembly
Cranberry Cake

1. Preheat oven to 350°F.
2. Line three 6” round cake pans and spray with cooking spray and then line with parchment paper and set aside.
3. Using an electric mixer with the paddle attachment; beat butter and sugar together until fluffy.
4. Add in eggs one at a time followed by coconut extract.
5. In a separate large bowl whisk together flour, baking powder, sea salt.
6. Add dried and fresh cranberries and mix into flour until evenly dispersed.
7. Add flour in 3 even portion into the butter mixture with 2 portions of coconut milk in-between until incorporated.
8. Split mixture in the three pans and slam on countertop removing air bubbles.
9. Place in oven and bake for 45 minute or until tops have just turned golden brown and a cake tester inserted comes out clean.
10. Let cool in pans for 40 minutes and remove from pans and place on cooling racks for 1 hour.
11. Pour cranberry sauce into a bowl and mash and set aside.
Coconut Buttercream
12. Using the electric mixer with the whisk attachment, beat the butter until fluffy.
13. Add in the marshmallow topping and mix for a minute and add coconut extract.
14. Add in confectioners’ sugar in three portions until buttercream comes together.
15. Even out the tops of the cakes using a serrated knife.
16. Place first cake on a cake plate and buttercream followed by some cranberry sauce on top and spread using an offset spatula. Ensure the liquid has been removed.
17. Then place the second cake followed by more buttercream and cranberry sauce and finally the last cake on top and set aside.
18. Put on the crumb coat of buttercream and place in fridge for 30 minutes to firm up.
19. Once firm place the finally coat of buttercream and then create swirls with your spatula.
20. Sprinkle coconut on top and press coconut all around the sides of the cake.
21. Tidy the edges and serve.
Sugared Cranberries
1. In a small saucepan over medium-high heat stir until sugar is dissolved.
2. Add in cranberries and coat with mixture.
3. Using a slotted spoon remove from mixture and let dry on a plate for 1 hour minimum.
4. Place sugar on a plate and roll cranberries through.
5. Decorate cake with sugared cranberries.
6. Serve.

Tips
• Make the frosting ahead of time and just take out of fridge prior to baking, about 4 hours minimum.

Please Enjoy

My thoughts
Once again I am in love with these fruit cakes, especially as this one is so seasonal and is one of my favourite fruits. This cake came together very easily and since you don’t have to worry with perfect frosted edges, it makes it that much more a pleasure to decorate. The cake was tart and sweet and I have now found my ideal buttercream frosting. I will try this on a vanilla or chocolate cake and see how it turns out. There was a firmness that made frosting such an ease that I have my fingers crossed for my next cakes. This was a hit and half the cake was gone in no time. I made a second cake the next day for Christmas dinner for a church members families Christmas dinner and it was liked. I have to make this again for myself soon as I only had one slice myself and then the top I cut off as a quick taste.

Romanesco Steaks with Romesco

Romanesco Steaks with Romesco Sauce – Candy Coated Culinista

It’s BBQ season; but what about all on you vegans and vegetarians. Here is one dish that is substantial and you won’t be envious that you aren’t apart of the BBQ season.

Yield/Serving: 2
Prep Time: 5 min.
Cook Time: 8-10 min. per side
Difficulty level is: Easy

Inspired by: Food 52 Any Night Grilling

Ingredients
• 1 head of Romanesco
• ¼ cup vegetable oil
• 2 large red bell peppers, halved, cored and seeded
• 2 fresh chilies
• ½ red onion, cut into thick wedges
• ½ cup extra virgin olive oil, plus more for drizzling
• 2 plum tomatoes, halved
• ¼ cup skinned roasted hazelnuts or almonds
• 1 tsp sherry vinegar, plus more as desired
• 2 tbsp freshly chopped thyme or marjoram leaves
• 1 tsp smoked paprika
• 1 clove garlic or 1 tsp smoked garlic (from book)
• Kosher salt, to taste
• Ground black pepper, to taste

Assembly
1. Remove leaves and trim stem of the Romanesco leaving the core intact.
2. Place on a cutting board and slice in half.
3. Place on a baking sheet and drizzle with oil and season with salt and pepper.
4. Prepare charcoal grill to medium-high heat and coat the gill pan with extra virgin olive oil over high heat using a paper towel. If you are using a grill basket allow to heat for 5 minutes prior to use.
5. In a bowl lightly toss bell peppers, chilies and onions in olive oil.
6. Place over grill on in grill basket turning and rotating for 6 to 7 minutes for the onions and continue to char the red peppers.
7. Cover peppers in a kitchen towel (to make it easier to remove the skin)
8. Grill tomatoes and when cooled enough remove skin also.
9. Using a food processor add peppers, chilies, onion, tomato along with nuts, thyme and paprika and salt into a thick puree. Drizzle in olive oil as you go.
10. Grill Romanesco rotating them to prevent excessive charring. The exterior should be just tender.
11. Serve in a pool of the romesco sauce and sprinkle with flaky salt id desired.

Please Enjoy

My thoughts
The original recipe called foe cauliflower; which I’m not fond of. I did plan on using cauliflower; but I came across the Romanesco a cousin to the cauliflower and said maybe this is better. The sauce was also supposed to be a harissa; but another recipe I made had way too much sauce left over and I hate wasting. So this is how I got here; I loved it, a red sauce is very complimentary to the green veg and it all worked out well. Romanesco still tastes like cauliflower to me and it was just ok.

Sweet Potato Wedges with Tahini dressing and Hummus

Sweet Potato Wedges with Tahini dressing and Hummus – Candy Coated Culinista

A delicious side with a Middle Eastern flair.

Yield/Serving: 6
Prep Time: 10 min.
Cook Time: approx. 30 min.
Difficulty level is: Easy

Slightly altered from Cherry Bombe

Ingredients
• 3 large sweet potatoes, cut into wedges
• ¼ cup extra virgin olive oil
• 1tsp sea salt
• Chives, finely chopped, handful
• ¼ cup chopped cilantro
• ¼ cup chopped basil
• ¼ cup chopped parsley
• 1 tbsp black sesame seeds
Dressing
• 1/3 cup tahini
• ¼ cup honey
• 2 lemons, freshly squeezed
• 2 tsp toasted ginger garlic sesame seed oil
• ¼ tsp sea salt
• Cumin, to taste
Hummus
• 1 red pepper, roasted
• ¾ cups chickpeas
• 2 cloves garlic, finely diced
• 6 tbsp tahini
• 4 tbsp extra virgin olive oil
• ½ tsp Kosher salt
• ½ tsp Black pepper

Assembly
1. Preheat oven to 400°F.
2. In a small roasting pan place red pepper and drizzle with extra virgin olive oil and roast until the wedges are complete.
3. Peel and cut sweet potatoes into wedges.
4. In a medium sized bowl combine extra virgin olive oil and salt with wedges.
5. Place onto another large sized baking sheets and bake for 10 minutes on one side and then turn and continue to bake for another 15 minutes or until brown and creamy in the centre.
6. In a small bowl whisk all the ingredients for the tahini dressing and set aside.
7. Cut red pepper in half and drizzle with extra virgin olive oil.
8. Roast for 1 hour and set aside to cool.
9. Pour chickpeas, garlic, tahini, extra virgin olive oil, salt & pepper in a food processor and blend.
10. Add in the red peppers and blend once again.
11. Once mixture is smooth, set aside in a small bowl.
12. Arrange wedges on a serving platter, drizzle with dressing and hummus and sprinkle with basil, chives, parsley, cumin and black sesame seeds.
13. Serve dressing and hummus on the side.

Tips
• Parboil the sweet potato whole first, let cool and then cut into wedges and toss in extra virgin olive oil and then bake is another option, if your like me and don’t enjoy sweet potato wedges cooked only in the oven.
• Add a little water to dressing if too thick.

Please Enjoy

My thoughts
I was making homemade burgers for dinner and wanted to add a different and tasty but familiar side. Well this sweet potato fries made the best accompaniment. I also made some more of my roasted red pepper hummus as a dipping sauce to keep that Middle Eastern theme going. I wasn’t that much of a fan of the tahini dressing, so I added the hummus for my own selfish reasons. Tahini is an odd thing to me; I love it in shawarma; but when I tasted it in this dressing or on its own I just couldn’t get on board. The original recipe called for cilantro, mint and scallions; but I used chives, basil and parsley instead. I also sprinkled in a touch of cumin and I used black sesame seeds as I prefer and always have those in my pantry. I can’t wait to make this again; just without the tahini dressing sadly.

Apple Tarte Tartin with Creamy Caramel Sauce

Apple Tarte Tartin with Creamy Caramel Sauce – Candy Coated Culinista

A tarte tartin is a French dessert named after the hotel that served this as their signature dish. To me I entered making this dish with memories of my poorly maple-honey upside down cake. I am hoping for a decent caramel and a palatable dessert.

Yield/Serving: 4-6
Prep Time: 20 min.
Cook Time: 20 min.
Difficulty level is: Easy

From Donna Hay: Basics to Brilliance

Ingredients
Creamy Caramel

• ¾ cups heavy cream
• 1/3 cups unsalted butter
• 1 ½ cups granulated sugar
• ½ cup water
Apple Tarte Tatin
• 1 sheet store-bought all butter puff pastry, thawed
• ½ cup creamy caramel, plus extra to serve
• 3 granny smooth apples, peeled, quartered, cored and cut into 1 cm
• a few blueberries (optional)
• Vanilla ice-cream, to serve (optional)

Assembly
Creamy Caramel

1. Place cream and butter in a small saucepan over medium heat and bring to a boil.
2. Remove from the heat and set aside.
3. Place sugar and water in a medium saucepan over high heat and cook, stirring with a metal spoon until combined.
4. Bring mixture to a boil and cook without stirring until temperature reaches 350°F using a candy thermometer and the mixture is a deep golden colour.
5. Remove from heat and working fast, add butter mixture in a thin steady stream, stirring to combine.
6. Return the pan to low heat and cook, stirring for 5 minutes or until caramel has thickened slightly.
7. Pour into a bowl and allow to cool at room temperature.
Apple Tarte Tatin
1. Preheat oven to 425°F.
2. Using a small sharp knife, trim the pastry into a 30cm round and make a small cross incision in the centre.
3. Refrigerate until ready to use.
4. Place the caramel in a 26cm round ovenproof non-stick frying pan over medium heat and bring to a boil.
5. Add apples and cook for 5-6 minutes or until apples are just softened.
6. Remove from heat and top with pastry round.
7. Place the pan on an oven tray.
8. Bake for 15 minutes or until the pastry is golden and puffed.
9. Let cool slightly.
10. Turn out onto a lightly greased baking tray with parchment paper.
11. Bake for 5 more minutes or until apples are golden and caramelized.
12. Serve warm with ice cream and extra caramel if desired.

Please Enjoy

My thoughts
I was very happy that my caramel actually turned out; but man was it sweet. It had me wishing I had made a salted caramel to cut some of that sweet. However; this tasted much better then it looked and for a person who eats 90% with her eyes first this was a hard one for me. Once I got past the copious amount of caramel; which would be a draw for most but for me a person who never liked caramel overall it just tasted okay. I batched down the caramel recipe as I knew I didn’t need three and a half cups of caramel and I am still left with way too much for my liking. The puff pastry was crispy and flakey and the apples were cooked well. This dish isn’t a looker even with the pictures I saw online as my aid and next time I think I’ll double the puff pastry layers and add much less caramel.

Herby Vegan Compound Butter

Herby Vegan Compound Butter - Candy Coated Culinsta

Herby Vegan Compound Butter – Candy Coated Culinsta

I love compound butter; but I don’t necessarily want to partake in all the yummy delicious artery clogging full fat butter. Therefore, here is my version of compound butter that I use on veggies and on proteins.

Prep Time: 10 min.
Difficulty level is: Easy

Ingredients
• 400g vegan margarine
• 1 tbsp fresh rosemary
• 1 tbsp fresh thyme
• Handful fresh dill
• Handful fresh parsley
• 2 tbsp fresh oregano

Assembly
1. Using a food processor chop fresh herbs
2. Place vegan margarine in food processor.
3. Blend herbs and butter together.
4. On a long piece of wax paper place butter in the middle and form butter into a cylinder.
5. Twist the edges and place in freezer for 30 minutes.
6. Take butter out of the freezer and cut butter into discs and roll back up and use as needed on vegetables or meat.

Please Enjoy

My thoughts
I love having a stack of discs in my freezer to use whenever I want. It is handy and an excellent way to use up all those fresh herbs that may be about to turn.

Cornish Game Hen with White Heirloom Haricots

Cornish Game Hen with White Heirloom Haricots – Candy Coated Culinista

Thanksgiving is this weekend and I was in the mood to do a little trial run for the big day.

Yield/Serving: 2
Prep Time: 35 min.
Cook Time: 1 hour
Difficulty level is: Medium

Ingredients
Rock Cornish Game Hen

• White onion, slices from half a small onion
• Garlic, 2 cloves whole
• Dijon Mustard
• Dried basil
• Dried rosemary, crushed
• Lemon, slices from half a lemon
Smashed Potatoes
• Yellow skinned gem potatoes
• Fresh thyme, sprinkle on top
White Haricots with Chives
• White haricots
• Chives, finely chopped
Sauteed Mushrooms
• Handful button mushrooms, quartered

Assembly
Rock Cornish Game Hen

1. Preheat oven to 375°F.
2. Slice onions and place inside the cavity of the hen along with whole garlic.
3. Rub spices over hen and spread Dijon mustard over top.
4. Bake for 1 hour and until the skin is a golden brown.
Smashed Potatoes
5. Over high heat boil a pot of salted water with the gem potatoes.
6. When the potatoes are slightly tender drain; set aside and let cool.
7. Once cooled place potatoes on a cutting board and smash overtop with a mug base and sprinkle with fresh thyme.
White Haricots with Chives
8. In a medium size saucepan steam haricots until just firm.
9. Immediately place haricots in an ice bath to shock them and stop the cooking process.
10. Set aside in a bowl and add chives and mix.
Sauteed Mushrooms
11. Using a small frying pan, place a little extra virgin olive oil and sauté mushrooms.
12. Place of platters and serve.

Tips
• Make a quick scratch gravy from the pan drippings

Please Enjoy

My thoughts
These little hens are such a simple, gourmet way to enjoy your Thanksgiving. If you are not in the mood for Turkey or have guests that dislike turkey; this is the way to go. One hen per person is a wonderful idea and also having an intimate dinner for two splitting the rock hen in half works just as well. This meal felt very farm to table with the Farmer’s market finds and a more unique protein. I have already bought another hen for a rainy day when I want to make something just a little more special for my guests.

Cornish Game Hen with White Heirloom Haricots – Candy Coated Culinista

Cornish Game Hen with White Heirloom Haricots – Candy Coated Culinista

Cinco de Mayo

Cinco de Mayo Meal – Candy Coated Culinista

Cinco de Mayo is a day to commemorate the Mexican Army’s unexpected victory over the French in 1862 at the Battle of Puebla on May 5th. The victory for the Mexican’s was short lived; but for this day they could celebrate a victory and they did. This is celebrated mainly in the U.S. & Mexico; but other countries around the world like to partake in this day like Canada, the Caribbean and even other countries further away from Mexico. To celebrate this day in history I ventured into something Mexican.

Yield/Serving: 4 tacos, serves 2
Prep Time: 20 min.
Cook Time: 1 hr.
Difficulty level is: Easy, time-consuming

Ingredients
Tacos
Shrimp
• 12 shrimp
• 1 clove garlic, minced
• ½ tsp cayenne pepper
• ½ tsp cumin
• ½ tsp chilli powder
• ½ tsp red pepper flakes
• ½ tsp kosher salt
• ½ tsp onion powder
• ½ tsp garlic powder
• 3 tbsp extra virgin olive oil
Avocado
• 2 ripe but firm avocados
• 1 egg
• Splash of coconut milk
• ¼ cup panko bread crumbs
• ½ tsp cayenne pepper
• ½ tsp cumin
• ½ tsp chilli powder
• ½ tsp kosher salt
• 3 tbsp canola oil
Toppings
• 1/4 cup goat cheese, crumbled
• ¼ cup black beans, rinsed and drained
• Handful of spinach
• 6 grape tomatoes, slices lengthwise
• ¼ red bell pepper, diced
• ¼ green bell pepper, diced
• 1 green onion, chopped
• Small piece on red onion, diced
• Small handful of cilantro, rough chop
• Corn kernels from one ear of corn
• 4 corn tortillas
Avocado Cilantro Coconut Sauce
• Generous handful of cilantro, stems and all
• ½ of an avocado
• 1 generous table spoon of coconut milk, the solid portion not the watery part
• Kosher salt, to taste
• Few drops of fresh lime juice
• Extra virgin olive oil, 1 tbsp or more
Mango Bean Salad
• 1 large mango, peeled and diced
• 1 dill cucumber, sliced
• ½ red bell pepper, chopped
• ½ green bell pepper, chopped
• 1/8 red onion, thinly sliced
• Handful cilantro, chopped
• ½ cup canned black beans, rinsed and drained
• 2 cloves garlic
• Corn kernels fresh from ear of corn
• ½ freshly squeezed lime juice
• Kosher salt, to taste
• 1 tbsp agave nectar
• Splash of apple cider vinegar
Cantaloupe Agua Fresca
• ½ of a cantaloupe, peeled and chopped
• Tiny piece of ginger, finely chopped
• 1 lime, freshly squeezed
• 6 cubes of ice
• Cilantro, for garnish

Assembly
Tacos
Shrimp
1. Using a medium sized frying pan over medium heat add olive oil and season shrimp with spices add garlic and cook.
2. Let drain on a paper towel and set aside.
Avocado
1. Using a medium sized frying pan over medium heat add canola oil.
2. Peel two avocados and sliced into pieces. Set one half of an avocado and put into the food processor for the avocado cilantro coconut sauce.
3. Wisk egg and milk in a small bowl.
4. In a plate mixed together panko crumbs and spices.
5. Dip avocado into egg wash and then coat with breadcrumbs.
6. Fry until each side is a golden brown.
Corn
1. Using a small saucepan, slice corn kernels off and boil until cooked. Then set aside ¼ of the kernels for the tacos and the remainder for the mango bean salad.
Toppings
1. Prepare all the topping and place in a plate and set aside.
Avocado Cilantro Coconut Sauce
1. Blend all the ingredients together adding extra virgin olive oil little by little until mixture coats the back of a spoon.
2. Set aside.
Mango Bean Salad
1. Place all the ingredients into a bowl and add agave nectar and apple cider vinegar and stir until well combined.
2. Set aside and let marry.
Cantaloupe Agua Fresca
1. Place cantaloupe, ginger, lime juice and ice cubes into a blender and blend.
2. Strain off some of the pulp if desired and garnish with cilantro.
Assembly
1. Add toppings onto corn tortillas and place avocado on two tacos and shrimp on the other two tacos.
2. Drizzle with the avocado cilantro coconut sauce.
3. Serve

Tips
• Add a splash of tequila if your feeling festive to the aqua fresca to make it a more adult beverage.

Please Enjoy

My thoughts
This recipe was beyond flavourful and I was super excited to make this from the moment I started and I kept building layers to this as I kept cooking. This took longer than I expected; but there are many different components going into the dish and it makes this a lovely complete meal from beginning to end. The creaminess and crunch of the avocado taco made me not miss the protein. Once again I found another dish where I can up my vegetarian recipes to two or three times a week and not miss the meat. The shrimp taco is a great option for those who still want seafood/meat, as the shrimp was packed with flavour and colour. With the addition of the avocado cilantro coconut sauce it once again added another layer of complexity and it was the usual American salsa. I must say that corn tortillas are the way to go, I highly recommend them to the whole wheat, ancient grain or regular floured tortillas I have tried. They are so much more authentic and if you can find them please give them a try. The bean salad was chocked full of all those Mexican ingredients with the vinegar and agave nectar dressing to add a little sweet and tart aspect. Washing this all down was a mild fruity beverage which didn’t overpower the meal, it was just a lovely compliment. Any vegetarian or pescatarian would be total chuffed to see this for dinner and they were. This is already being requested and I’ll gladly make it again soon and hopefully streamline this recipe down to a hour beginning to end as I like quick weeknight meals.

Pomegranate Glazed Carrot Medley

Pomegranate Molasses Glazed Carrots - Candy Coated Culinista

Pomegranate Molasses Glazed Carrots – Candy Coated Culinista

If I can find a way to use pomegranate I will. I have always loved pomegranates and even though they are a mess to eat I enjoy cracking into it. I remember as a child when my mom gave me a pomegranate I would run upstairs to change into an old t-shirt and then have at it while sitting in front of the TV, enjoying my cartoons. This is still my routine to this day; but I also love finding different ways to incorporate pomegranate into dishes.

Yield/Serving: 4
Prep Time: 10 min.
Cook Time: 35 – 40 min
Difficulty level is: Easy

Ingredients
• 150 ml pomegranate juice
• 2 tbsp pure fancy molasses
• 4 medium sized carrots
• 1 tbsp extra virgin olive oil
• Pinch, sea salt
• Pinch black pepper
• ¼ cup cashews
• ¼ cup dried blueberries
• 2 tbsp fresh parsley, chopped

Assembly
1. Preheat oven to 400°F.
2. In a small saucepan over medium-high heat; let pomegranate juice reduce (10 – 15 minutes) and then stir in the molasses.
3. Peel carrots and cut on the bias and place to the roasting pan and coat the carrots.
4. Bake for 15 minutes stirring occasionally.
5. Drizzle glaze over and bake for another 10 minutes.
6. Add in the blueberries and cashews and bake for another 5 minutes.
7. Transfer to a serving dish and sprinkle with fresh parsley and serve.

Tips
• You can make the glaze in advance if necessary.

Please Enjoy

My thoughts
The taste of this dish was great. I loved the addition of it as a glaze and this is a great and healthy vegan dish. This would be a great side for Thanksgiving or Christmas and I will be adding this to my Holiday menu.

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